Shape your best self now!

Calling all Fitness & Sports Enthusiasts out there!
Located in Central, Mong Kok, Ho Man Tin, Cheung Sha Wan and Ngau Tau Kok, BC 24 Hours Fitness clubs are open 24/7 and operate on a monthly fee basis. With just one membership, you can access all clubs and enjoy all free group classes including yoga and kickboxing fitness classes.

Each club is equipped with InBody body composition analyser. Some designated clubs also provide CardioView Non-invasive Cardiovascular Screening, allowing you to better understand your physical condition, so you can choose the appropriate exercise to achieve the desired results.

So come visit our clubs, and experience our energetic healthy lifestyle.

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Cardiovascular Exercise

Cardiovascular Exercise improves cardiovascular health and sleep quality, strengthens immune system, and makes you feel joy.

Strength Training

Strength Training improves muscular strength and endurance, enhances bone density and basal metabolic rate, burns calories, and gets in shape.

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group class

Yoga Practice improves blood circulation, strength, flexibility and balance, relieves muscle soreness, enhances concentration, corrects posture and alignment.

Team of expert Coaches

Trainer | Cheung Sha Wan, Mong Kok

Keith LUI

Trainer | Cheung Sha Wan, Mong Kok

Cannon CHAU

Trainer | Ngau Tau Kok

Marco LUI

Trainer | Mong Kok

MARCUS MING

Trainer | CENTRAL

ELKE AU-YEUNG

Trainer | CENTRAL

CANDY LAI

Trainer | Central

Hestia Kwong

Trainer | CENTRAL

CANDY LAI

Locations

WORKHARD

Cheung Sha Wan

Ho Man Tin

Ngau Tau Kok

Mong Kok

Central

GROUP CLASS

Cheung Sha Wan
Mongkok
Ho Man Tin
Ngau Tau Kok
Central
Sun
Mon
Tue
Wed
Thu
Fri
Sat
S
M
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W
T
F
S
30
10:00 AM - Pilates
10:15 AM - Stretch Yoga
11:30 AM - Hatha Yoga
11:30 AM - Stretch Yoga
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7:00 PM - Hatha Yoga
7:00 PM - Yoga Basic
8:15 PM - Slim Yoga
3
6:30 PM - Hatha Yoga
7:00 PM - Basic Yoga
7:40 PM - Wheel Yoga
8:00 PM - Yoga Stretch
8:50 PM - Yoga Stretch
4
10:00 AM - Yoga Stretch
5
12:15 PM - Wheel Stretch
1:30 PM - Wheel Yoga
3:15 PM - Yoga Stretch
4:30 PM - Easy Fitness
7:40 PM - Wheel Yoga
6
10:00 AM - Pilates
10:15 AM - Yoga Stretch
11:30 AM - Yoga Stretch
11:30 AM - Hatha Yoga
10
6:30 PM - Hatha Yoga
7:00 PM - Basic Yoga
7:40 PM - Wheel Yoga
8:00 PM - Yoga Stretch
8:50 PM - Yoga Stretch
11
10:00 AM - Yoga Stretch
7:00 PM - Yoga Stretch
7:15 PM - Hatha Yoga
8:15 PM - Wheel Yoga
12
12:15 PM - Wheel Stretch
1:30 PM - Wheel Yoga
3:15 PM - Yoga Stretch
4:30 PM - Easy Fitness
7:40 PM - Wheel Yoga
13
10:00 AM - Pilates
10:15 AM - Yoga Stretch
11:30 AM - Yoga Stretch
11:30 AM - Hatha Yoga
17
6:30 PM - Hatha Yoga
7:00 PM - Basic Yoga
7:40 PM - Wheel Yoga
8:00 PM - Yoga Stretch
8:50 PM - Yoga Stretch
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10:00 AM - Yoga Stretch
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20
10:15 AM - Yoga Stretch
11:30 AM - Yoga Stretch
11:30 AM - Hatha Yoga
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24
6:30 PM - Hatha Yoga
7:00 PM - Basic Yoga
7:40 PM - Wheel Yoga
8:00 PM - Yoga Stretch
8:50 PM - Yoga Stretch
25
10:00 AM - Yoga Stretch
7:00 PM - Yoga Stretch
7:15 PM - Hatha Yoga
8:15 PM - Wheel Yoga
26
12:15 PM - Wheel Stretch
1:30 PM - Wheel Yoga
3:15 PM - Yoga Stretch
4:30 PM - Easy Fitness
7:40 PM - Wheel Yoga
27
10:00 AM - Pilates
10:15 AM - Yoga Stretch
11:30 AM - Yoga Stretch
11:30 AM - Hatha Yoga
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30 March 2025    
10:00 am - 11:00 am
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10:15 am - 11:15 am
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10:15 am - 11:15 am
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11:30 am - 12:30 pm
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11:30 am - 12:30 pm
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7:00 pm - 8:00 pm
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8:15 pm - 9:15 pm
01 Apr
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
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01 Apr
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8:15 pm - 9:15 pm
02 Apr
2 April 2025    
7:00 pm - 8:00 pm
02 Apr
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
02 Apr
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7:00 pm - 8:00 pm
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7:40 pm - 8:40 pm
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8:00 pm - 9:00 pm
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1:30 pm - 2:30 pm
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7:00 pm - 8:00 pm
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8:00 pm - 9:00 pm
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8:50 pm - 9:50 pm
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7:15 pm - 8:15 pm
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8:15 pm - 9:15 pm
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7:40 pm - 8:40 pm
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10:15 am - 11:15 am
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10:15 am - 11:15 am
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11:30 am - 12:30 pm
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11:30 am - 12:30 pm
14 Apr
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
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8:15 pm - 9:15 pm
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8:15 pm - 9:15 pm
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8:15 pm - 9:15 pm
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
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8:15 pm - 9:15 pm
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8:15 pm - 9:15 pm
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8:15 pm - 9:15 pm
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8:15 pm - 9:15 pm
16 Apr
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
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8:15 pm - 9:15 pm
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8:15 pm - 9:15 pm
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6:30 pm - 7:30 pm
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7:00 pm - 8:00 pm
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7:40 pm - 8:40 pm
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8:00 pm - 9:00 pm
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8:15 pm - 9:15 pm
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8:50 pm - 9:50 pm
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10:00 am - 11:00 am
20 Apr
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10:15 am - 11:15 am
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10:15 am - 11:15 am
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11:30 am - 12:30 pm
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11:30 am - 12:30 pm
22 Apr
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
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7:00 pm - 8:00 pm
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8:15 pm - 9:15 pm
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8:15 pm - 9:15 pm
23 Apr
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7:00 pm - 8:00 pm
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24 Apr
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6:30 pm - 7:30 pm
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7:00 pm - 8:00 pm
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7:40 pm - 8:40 pm
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12:15 pm - 1:15 pm
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3:15 pm - 4:15 pm
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4:30 pm - 5:30 pm
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11:30 am - 12:30 pm
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7:00 pm - 8:00 pm
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