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5 WAYS TO PREVENT MUSCLE SORENESS

1. MASSAGE

Aside from warm-up, you can do this after your workout to help reduce muscle soreness. Tools like foam rolling could help.

2. COMPRESSION CLOTHING

Wearing compression garments can support the muscles and help blood circulation, especially if you’re starting a new program or trying something different from your usual routine.

3. STATIC STRETCHING

Give your muscles a stretch after your workouts. Hold stretches for at least 20 seconds each time.

4. CONSISTENCY

Be consistent with your workouts and you’ll feel little to no soreness.

5. NO MORE RANDOM WORKOUTS

Muscle soreness is usually caused by doing something your body isn’t used to which is why random workouts are more likely to cause muscle soreness.

Be consistent and following a program will not only give you less muscle soreness, but also greater progress.

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