5 BENEFITS OF NITRATES
🌟Improves anaerobic and aerobic endurance
🌟Improves blood flow
🌟Increases energy production
🌟Enhances muscle recovery
🌟Greater work output
BEST FOODS FOR NITRATES
Nitrates can be found in a variety of mostly leafy green vegetables but these are amongst the best.
🥬Rocket
🥬Beetroot
🥬Collard Greens
🥬Bok Choi
🥬Kale
HOW TO TAKE
The best thing to do is to have a meal rich in nitrates prior to your workout.
For faster absorption, puree the vegetables and drink two hours before working out.
But be warned of the following drawbacks:
❓You need to aim for 6.4–12.8 mg of nitrates per kilogram of body weight for an effective dose. This can be difficult to calculate.
❓Most vegetables high in nitrates are also high in oxalates which increases the risk of getting kidney stones.
❓If you’re on blood thinners, consult your doctor before consuming high amounts of leafy greens.
⚠️THE BOTTOM LINE: CONSULT YOUR DOCTOR.
THE ALTERNATIVE
Nitrates work by breaking down into nitrites, which circulate in the body and are turned into: NITRIC OXIDE Aka NO
Using a high-quality NO supplement is more convenient and easier to measure out and take an effective dose. NO supplements are generally safe as long as you take the appropriate amount.
✨PRO TIP:
Eating a diet with plenty of vegetables is always a good idea. So eat your leafy greens throughout the day and supplement with NO before your workout to ensure you have a nice boost in your training performance.
