Full-Body Resistance Training
Targets all major muscle groups in one workout, using compound exercises like:
- Squats
- Deadlifts
- Bench Presses
Benefits include time efficiency, as well as the ability to train more frequently, perfect for beginners or those short on time. Full-body workouts can also be effective for overall strength and fitness.
Split-Body Resistance Training
Divide workouts into different muscle groups, such as a leg day or a back and biceps day. This allows for more volume and intensity per muscle group.
Split-body workouts are great for intermediate or advanced lifters who want to target specific areas of their body. By focusing on fewer muscle groups per workout, you can do more exercises and sets for each muscle group, which can lead to greater muscle growth and strength gains over time.
Which Should You Choose?
Your choice depends on your:
🌟Goals
🌟Schedule
🌟Fitness level
#Consider Your Goals
Full-body may be sufficient for general fitness and overall strength, while split-body may be more effective for building muscle mass or targeting specific areas.
#Consider Your Goals
Full-body may be more practical for those with limited time, while split-body may be better for those with more time and can commit to multiple workouts per week.
#Consider Your Fitness level
If you are more advanced, a split-body routine may be more effective.
Mix It Up
Incorporate both full-body and split-body workouts to prevent boredom and keep your workouts fresh and challenging.
Ready to level up your results? Our certified trainers can create a personalized full-body or split-strength program tailored to your goals and abilities.
