WHAT IS GLUTAMINE?
Glutamine is one of 20+ naturally occurring amino acids. Meat and eggs are rich resources of glutamine.
Although it’s a non-essential amino acid, meaning the body can synthesize it. During intense exercise, injury, illness, or severe catabolic state(lack of glucose), the demand for glutamine increases. For those who regularly exercise, relying solely on the body’s synthesis of glutamine might not be sufficient.
WHAT ARE THE BENEFITS?
Aside from supporting muscle recovery and preventing muscle loss, glutamine is also good for:
👍🏻Improves Gut or intestinal health
👍🏻Strengthens Immune response function
👍🏻Enhances performance
👍🏻Speed up fat burning
👍🏻Helps prevent muscle loss in burn victims, knife wounds and muscle-wasting diseases
WHO SHOULD TAKE IT?
🏋🏻♀️Endurance athletes/gym-goers
🥦Vegans / people who are on a low-protein diet
🫀People with cardiovascular diseases, such as hypertension
The dosage varies depending on the individual and their exercise intensity. Typically, it’s recommended to take 5g or more, but no more than 0.75g/kg of body weight.
*Please consult your doctor before taking it.
