
Body fat distribution refers to how fat is distributed throughout the body, and it varies significantly among individuals. This variability is influenced by genetics, age, sex, and lifestyle.
Differences in Body Fat Distribution
Body fat can be categorized into two main types:
✨Visceral fat (stored around the organs in the abdominal cavity)
✨Subcutaneous fat (stored under the skin)
The distribution of these fats can differ greatly:
🍎Apple-shaped bodies: Fat is primarily stored around the midsection.
🍐Pear-shaped bodies: Fat is mainly stored around the hips and thighs.
Visceral fat is particularly concerning as it is associated with a higher risk of metabolic diseases, such as type 2 diabetes and cardiovascular diseases.
Average Body Fat Distribution
The average body fat distribution varies by sex and age:
🧑🏻Men: Average body fat percentage ranges from 18-24%.
👩🏻Women: Average body fat percentage ranges from 25-31%.
These averages can fluctuate based on ethnicity, physical activity levels, and overall health.
Understanding body fat distribution is crucial for assessing health risks and developing personalized health and fitness plans.
Discover your body fat distribution and percentage with a quick and easy InBody analysis. Contact us today!