#1 Warm-up before exercising
Take the time to perform a proper warm-up before beginning your workout. This can include light cardio, stretching, and mobility exercises to prepare your body for the demands of your workout.
#2 Use proper form
Using the correct form is crucial for preventing injuries. If you’re not sure how to perform an exercise correctly, consider hiring a personal trainer.
#3 Don’t lift more than you can handle
Lifting too much weight can lead to serious injuries. Gradually increase the amount of weight you lift to build strength without risking injury.
#4 Wear appropriate gear
Make sure you’re wearing proper footwear and clothing for your workouts. This can help to prevent slips, falls, and other accidents.
#5 Rest and recover
Allow your body time to rest and recover between workouts. This can help to prevent overuse injuries and give your muscles time to repair and grow.
#6 Stay hydrated
Drinking plenty of water can help prevent muscle cramps and dehydration. It’s important to stay hydrated before, during, and after exercising to maintain optimal performance and prevent injury.
#7 Listen to your body
Pay attention to how your body feels during and after exercising. If you experience pain or discomfort, stop exercising and seek medical attention if necessary.
