Ready to crush your study sessions and gym workouts? Boost performance, build muscle, and stay energized with these delicious smoothies. These 4 easy protein smoothie recipes will keep you fueled and focused!

Berry Blast

Ingredients: 1 scoop vanilla protein powder, 1 cup mixed berries, 1 banana, 1 cup almond milk, 1 tbsp chia seeds

Benefits: High in antioxidants and protein to support muscle recovery.

○ Calories: ~350 kcal

○ Protein: 30g

○ Carbs: 50g

○ Fats: 10g

Green Power

Ingredients: 1 scoop vanilla protein powder, 1 cup spinach, 1 green apple, 1/2 avocado, 1 cup coconut water

Benefits: Packed with vitamins and healthy fats for sustained energy.

○ Calories: ~300 kcal

○ Protein: 25g

○ Carbs: 40g

○ Fats: 10g

Tropical Delight

Ingredients: 1 scoop vanilla protein powder, 1 cup pineapple chunks, 1/2 mango, 1 cup orange juice, 1 tbsp flaxseeds

Benefits: Boosts immunity with vitamin C and supports muscle growth.

○ Calories: ~400 kcal

○ Protein: 30g

○ Carbs: 60g

○ Fats: 10g

Oatmeal Cookie

Ingredients: 1 scoop vanilla protein powder, 1/2 cup oats, 1 banana, 1 cup milk, 1 tsp cinnamon

Benefits: High in fiber and protein for long-lasting energy.

○ Calories: ~400 kcal

○ Protein: 30g

○ Carbs: 55g

○ Fats: 10g

Enjoy these tasty smoothies to fuel your brain and body for peak study and gym performance!