Shape your best self now!

Calling all Fitness & Sports Enthusiasts out there!
Located in Central, Mong Kok, Ho Man Tin, Cheung Sha Wan and Ngau Tau Kok, BC 24 Hours Fitness clubs are open 24/7 and operate on a monthly fee basis. With just one membership, you can access all clubs and enjoy all free group classes including yoga and kickboxing fitness classes.

Each club is equipped with InBody body composition analyser. Some designated clubs also provide CardioView Non-invasive Cardiovascular Screening, allowing you to better understand your physical condition, so you can choose the appropriate exercise to achieve the desired results.

So come visit our clubs, and experience our energetic healthy lifestyle.

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Cardiovascular Exercise

Cardiovascular Exercise improves cardiovascular health and sleep quality, strengthens immune system, and makes you feel joy.

Strength Training

Strength Training improves muscular strength and endurance, enhances bone density and basal metabolic rate, burns calories, and gets in shape.

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group class

Yoga Practice improves blood circulation, strength, flexibility and balance, relieves muscle soreness, enhances concentration, corrects posture and alignment.

Team of expert Coaches

Trainer | Cheung Sha Wan, Mong Kok

Keith LUI

Trainer | Cheung Sha Wan, Mong Kok

Cannon CHAU

Trainer | Ngau Tau Kok

Marco LUI

Trainer | Mong Kok

MARCUS MING

Trainer | CENTRAL

ELKE AU-YEUNG

Trainer | CENTRAL

CANDY LAI

Trainer | Central

Hestia Kwong

Trainer | CENTRAL

CANDY LAI

Locations

WORKHARD

Cheung Sha Wan

Ho Man Tin

Ngau Tau Kok

Mong Kok

Central

GROUP CLASS

Cheung Sha Wan
Mongkok
Ho Man Tin
Ngau Tau Kok
Central
Sun
Mon
Tue
Wed
Thu
Fri
Sat
S
M
T
W
T
F
S
30
10:00 AM - Pilates
10:15 AM - Stretch Yoga
11:30 AM - Hatha Yoga
11:30 AM - Stretch Yoga
31
7:00 PM - Hatha Yoga
7:00 PM - Yoga Basic
8:15 PM - Slim Yoga
1
7:00 PM - Yoga Stretch
8:15 PM - Wheel Yoga
2
7:00 PM - Hatha Yoga
3
8:00 PM - Yoga Stretch
4
5
6
10:00 AM - Pilates
7
7:00 PM - Yoga Basic
8
7:00 PM - Yoga Stretch
8:15 PM - Wheel Yoga
9
7:00 PM - Hatha Yoga
10
8:00 PM - Yoga Stretch
11
12
13
10:00 AM - Pilates
14
7:00 PM - Yoga Basic
15
7:00 PM - Yoga Stretch
8:15 PM - Wheel Yoga
16
7:00 PM - Hatha Yoga
17
8:00 PM - Yoga Stretch
18
19
20
21
22
7:00 PM - Yoga Stretch
8:15 PM - Wheel Yoga
23
7:00 PM - Hatha Yoga
24
8:00 PM - Yoga Stretch
25
26
27
10:00 AM - Pilates
28
7:00 PM - Yoga Basic
29
30
1
2
3
30 Mar
30 March 2025    
10:00 am - 11:00 am
30 Mar
30 March 2025    
10:15 am - 11:15 am
30 Mar
30 March 2025    
10:15 am - 11:15 am
30 Mar
30 March 2025    
11:30 am - 12:30 pm
30 Mar
30 March 2025    
11:30 am - 12:30 pm
31 Mar
31 March 2025    
7:00 pm - 8:00 pm
31 Mar
31 March 2025    
7:00 pm - 8:00 pm
31 Mar
31 March 2025    
7:00 pm - 8:00 pm
31 Mar
31 March 2025    
8:15 pm - 9:15 pm
31 Mar
31 March 2025    
8:15 pm - 9:15 pm
01 Apr
1 April 2025    
7:00 pm - 8:00 pm
01 Apr
1 April 2025    
8:15 pm - 9:15 pm
02 Apr
2 April 2025    
7:00 pm - 8:00 pm
03 Apr
3 April 2025    
8:00 pm - 9:00 pm
06 Apr
6 April 2025    
10:00 am - 11:00 am
07 Apr
7 April 2025    
7:00 pm - 8:00 pm
08 Apr
8 April 2025    
7:00 pm - 8:00 pm
08 Apr
8 April 2025    
8:15 pm - 9:15 pm
09 Apr
9 April 2025    
7:00 pm - 8:00 pm
10 Apr
10 April 2025    
8:00 pm - 9:00 pm
13 Apr
13 April 2025    
10:00 am - 11:00 am
14 Apr
14 April 2025    
7:00 pm - 8:00 pm
15 Apr
15 April 2025    
7:00 pm - 8:00 pm
15 Apr
15 April 2025    
8:15 pm - 9:15 pm
16 Apr
16 April 2025    
7:00 pm - 8:00 pm
17 Apr
17 April 2025    
8:00 pm - 9:00 pm
22 Apr
22 April 2025    
7:00 pm - 8:00 pm
22 Apr
22 April 2025    
8:15 pm - 9:15 pm
23 Apr
23 April 2025    
7:00 pm - 8:00 pm
24 Apr
24 April 2025    
8:00 pm - 9:00 pm
27 Apr
27 April 2025    
10:00 am - 11:00 am
28 Apr
28 April 2025    
7:00 pm - 8:00 pm
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inquiries, book a tour or sign up for a trial

Free trial is only applicable for first-time visitors to BC 24 Hours Fitness who are aged 18 or above.

Fress trial is limited to one entry per person from 12nn to 9pm each day.

Offer is not valid in conjunction with other offers or promotions.

BC 24 Hours Fitness reserves the right of final decision in case of any disputes.

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    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

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