Ho Man Tin
Mongkok
Cheung Sha Wan
2023 March
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 27
- 28
- 1
8:15pm-9:15pm Yin Yang Yoga
7pm-8pm Hatha Yoga
7pm-8pm Yoga Stretch
- 2
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Basic
8pm-9pm Yoga Stretch
10:15am-11:15am Yoga Stretch
- 3
6:45pm-7:45pm Yoga Stretch
8pm – 9pm Wheel Yoga
- 4
1:30pm – 2:30pm Wheel Yoga
12:15pm – 1:15pm Wheel Stretch
12:15pm-1:15pm Yin Yoga
11am-12pm Yoga Basic
2pm-3pm Wheel Yoga
3:15pm-4:15pm Hatha Yoga
- 5
10am-11am Pilates
10:15am – 11:15am Yoga Stretch
11:30am-12:30pm Yoga Stretch
10:15am-11:15am Hatha Yoga
11:30am – 12:30pm Yoga Stretch
- 6
7pm-8pm Yoga Basic
10:15am-11:15am Yoga Stretch
7pm-8pm Hatha Yoga
8:15pm-9:15pm Slim Yoga
- 7
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Yoga
7pm-8pm Yoga Stretch
8:15pm-9:15pm Wheel Yoga
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Basic
- 8
8:15pm-9:15pm Yin Yang Yoga
7pm-8pm Hatha Yoga
7pm-8pm Yoga Stretch
- 9
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Basic
10:15am-11:15am Yoga Stretch
- 10
6:45pm-7:45pm Yoga Stretch
8pm – 9pm Wheel Yoga
- 11
1:30pm – 2:30pm Wheel Yoga
12:15pm – 1:15pm Wheel Stretch
2pm-3pm Wheel Yoga
3:15pm-4:15pm Hatha Yoga
2pm-3pm Yin Yang Yoga
- 12
10:15am – 11:15am Yoga Stretch
11:30am-12:30pm Yoga Stretch
10:15am-11:15am Hatha Yoga
11:30am – 12:30pm Yoga Stretch
- 13
7pm-8pm Yoga Basic
10:15am-11:15am Yoga Stretch
7pm-8pm Hatha Yoga
8:15pm-9:15pm Slim Yoga
- 14
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Yoga
7pm-8pm Yoga Stretch
8:15pm-9:15pm Wheel Yoga
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Basic
- 15
8:15pm-9:15pm Yin Yang Yoga
7pm-8pm Hatha Yoga
7pm-8pm Yoga Stretch
- 16
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Basic
8pm-9pm Yoga Stretch
10:15am-11:15am Yoga Stretch
- 17
6:45pm-7:45pm Yoga Stretch
8pm – 9pm Wheel Yoga
- 18
1:30pm – 2:30pm Wheel Yoga
12:15pm – 1:15pm Wheel Stretch
12:15pm-1:15pm Yin Yoga
11am-12pm Yoga Basic
2pm-3pm Wheel Yoga
3:15pm-4:15pm Hatha Yoga
- 19
10am-11am Pilates
10:15am – 11:15am Yoga Stretch
11:30am-12:30pm Yoga Stretch
10:15am-11:15am Hatha Yoga
11:30am – 12:30pm Yoga Stretch
- 20
7pm-8pm Yoga Basic
10:15am-11:15am Yoga Stretch
7pm-8pm Hatha Yoga
8:15pm-9:15pm Slim Yoga
- 21
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Yoga
7pm-8pm Yoga Stretch
8:15pm-9:15pm Wheel Yoga
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Basic
- 22
8:15pm-9:15pm Yin Yang Yoga
7pm-8pm Hatha Yoga
7pm-8pm Yoga Stretch
- 23
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Basic
8pm-9pm Yoga Stretch
10:15am-11:15am Yoga Stretch
- 24
6:45pm-7:45pm Yoga Stretch
8pm – 9pm Wheel Yoga
- 25
1:30pm – 2:30pm Wheel Yoga
12:15pm – 1:15pm Wheel Stretch
2pm-3pm Wheel Yoga
3:15pm-4:15pm Hatha Yoga
1:15pm-2:15pm Yin Yoga
12pm-1pm Yoga Basic
- 26
10am-11am Pilates
10:15am – 11:15am Yoga Stretch
11:30am-12:30pm Yoga Stretch
10:15am-11:15am Hatha Yoga
11:30am – 12:30pm Yoga Stretch
- 27
7pm-8pm Yoga Basic
10:15am-11:15am Yoga Stretch
7pm-8pm Hatha Yoga
8:15pm-9:15pm Slim Yoga
- 28
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Yoga
7pm-8pm Yoga Stretch
8:15pm-9:15pm Wheel Yoga
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Basic
- 29
8:15pm-9:15pm Yin Yang Yoga
7pm-8pm Hatha Yoga
7pm-8pm Yoga Stretch
- 30
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Basic
8pm-9pm Yoga Stretch
10:15am-11:15am Yoga Stretch
- 31
6:45pm-7:45pm Yoga Stretch
8pm – 9pm Wheel Yoga
- 1
- 2
- Cheung Sha Wan
- Ho Man Tin
- Mongkok
Cheung Sha Wan
THURSDAY
February 29, 2020
2nd/ 9th/ 16th/ 23rd/ 30th – MAR
Yoga Stretch
10:15am-11:15am
Hatha Basic
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
MONDAY
February 29, 2020
6th/ 13th/ 20th/ 27th – MAR
Yoga Stretch
10:15am – 11:15am
Hatha Yoga
7pm – 8pm
Slim Yoga
8:15pm – 9:15pm
TUESDAY
February 29, 2020
7th/ 14th/ 21st/ 28th – MAR
Hatha Yoga
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
WEDNESDAY
February 29, 2020
1st/ 8th/ 15th/ 22nd/ 29th – MAR
Yoga Stretch
7pm – 8pm
Yin Yang Yoga
8:15pm – 9:15pm
SATURDAY
February 29, 2020
4th/ 11th/ 18th/ 25th – MAR
Wheel Stretch
12:15pm – 1:15pm
Wheel Yoga
1:30pm – 2:30pm
FRIDAY
February 29, 2020
3rd/ 10th/ 17th/ 24th/ 31st – MAR
Yoga Stretch
6:45pm – 7:45pm
Wheel Yoga
8pm – 9pm
SUNDAY
February 29, 2020
5th/ 12th/ 19th/26th – MAR
Yoga Stretch
10:15am – 11:15am
Yoga Stretch
11:30am – 12:30pm
SATURDAY
February 28, 2021
4th/ 18th – MAR
Yoga Basic
11am – 12pm
Yin Yoga
12:15pm – 1:15pm
11th – MAR
Yin Yang Yoga
2pm – 3pm
25th – MAR
Yoga Basic
12pm – 1pm
Yin Yoga
1:15pm – 2:15pm
TUESDAY
February 28, 2021
7th/ 14th/ 21st/ 28th – MAR
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
TUESDAY
February 28, 2022
7th/ 14th/ 21st/ 28th – MAR
Hatha Basic
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
SATURDAY
February 28, 2022
4th/ 11th/ 18th/ 25th – MAR
Wheel Yoga
2pm – 3pm
Hatha Yoga
3:15pm – 4:15pm
SUNDAY
February 28, 2022
5th/ 12th/ 19th/ 26th – MAR
Hatha Yoga
10:15am – 11:15am
Yoga Stretch
11:30am – 12:30pm
Ho Man Tin
THURSDAY
February 29, 2020
2nd/ 9th/ 16th/ 23rd/ 30th – MAR
Yoga Stretch
10:15am-11:15am
Hatha Basic
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
MONDAY
February 29, 2020
6th/ 13th/ 20th/ 27th – MAR
Yoga Stretch
10:15am – 11:15am
Hatha Yoga
7pm – 8pm
Slim Yoga
8:15pm – 9:15pm
TUESDAY
February 29, 2020
7th/ 14th/ 21st/ 28th – MAR
Hatha Yoga
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
WEDNESDAY
February 29, 2020
1st/ 8th/ 15th/ 22nd/ 29th – MAR
Yoga Stretch
7pm – 8pm
Yin Yang Yoga
8:15pm – 9:15pm
SATURDAY
February 29, 2020
4th/ 11th/ 18th/ 25th – MAR
Wheel Stretch
12:15pm – 1:15pm
Wheel Yoga
1:30pm – 2:30pm
FRIDAY
February 29, 2020
3rd/ 10th/ 17th/ 24th/ 31st – MAR
Yoga Stretch
6:45pm – 7:45pm
Wheel Yoga
8pm – 9pm
SUNDAY
February 29, 2020
5th/ 12th/ 19th/26th – MAR
Yoga Stretch
10:15am – 11:15am
Yoga Stretch
11:30am – 12:30pm
SATURDAY
February 28, 2021
4th/ 18th – MAR
Yoga Basic
11am – 12pm
Yin Yoga
12:15pm – 1:15pm
11th – MAR
Yin Yang Yoga
2pm – 3pm
25th – MAR
Yoga Basic
12pm – 1pm
Yin Yoga
1:15pm – 2:15pm
TUESDAY
February 28, 2021
7th/ 14th/ 21st/ 28th – MAR
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
TUESDAY
February 28, 2022
7th/ 14th/ 21st/ 28th – MAR
Hatha Basic
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
SATURDAY
February 28, 2022
4th/ 11th/ 18th/ 25th – MAR
Wheel Yoga
2pm – 3pm
Hatha Yoga
3:15pm – 4:15pm
SUNDAY
February 28, 2022
5th/ 12th/ 19th/ 26th – MAR
Hatha Yoga
10:15am – 11:15am
Yoga Stretch
11:30am – 12:30pm
Mongkok
THURSDAY
February 29, 2020
2nd/ 9th/ 16th/ 23rd/ 30th – MAR
Yoga Stretch
10:15am-11:15am
Hatha Basic
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
MONDAY
February 29, 2020
6th/ 13th/ 20th/ 27th – MAR
Yoga Stretch
10:15am – 11:15am
Hatha Yoga
7pm – 8pm
Slim Yoga
8:15pm – 9:15pm
TUESDAY
February 29, 2020
7th/ 14th/ 21st/ 28th – MAR
Hatha Yoga
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
WEDNESDAY
February 29, 2020
1st/ 8th/ 15th/ 22nd/ 29th – MAR
Yoga Stretch
7pm – 8pm
Yin Yang Yoga
8:15pm – 9:15pm
SATURDAY
February 29, 2020
4th/ 11th/ 18th/ 25th – MAR
Wheel Stretch
12:15pm – 1:15pm
Wheel Yoga
1:30pm – 2:30pm
FRIDAY
February 29, 2020
3rd/ 10th/ 17th/ 24th/ 31st – MAR
Yoga Stretch
6:45pm – 7:45pm
Wheel Yoga
8pm – 9pm
SUNDAY
February 29, 2020
5th/ 12th/ 19th/26th – MAR
Yoga Stretch
10:15am – 11:15am
Yoga Stretch
11:30am – 12:30pm
SATURDAY
February 28, 2021
4th/ 18th – MAR
Yoga Basic
11am – 12pm
Yin Yoga
12:15pm – 1:15pm
11th – MAR
Yin Yang Yoga
2pm – 3pm
25th – MAR
Yoga Basic
12pm – 1pm
Yin Yoga
1:15pm – 2:15pm
TUESDAY
February 28, 2021
7th/ 14th/ 21st/ 28th – MAR
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
TUESDAY
February 28, 2022
7th/ 14th/ 21st/ 28th – MAR
Hatha Basic
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
SATURDAY
February 28, 2022
4th/ 11th/ 18th/ 25th – MAR
Wheel Yoga
2pm – 3pm
Hatha Yoga
3:15pm – 4:15pm
SUNDAY
February 28, 2022
5th/ 12th/ 19th/ 26th – MAR
Hatha Yoga
10:15am – 11:15am
Yoga Stretch
11:30am – 12:30pm
長沙灣
瑜伽課堂預約及上課細則：
預約安排
1/ 會員可在課堂開始前7天 (即168小時) 預約。
2/ 每位會員只可預約一堂，完成已預約之課堂後可再預約下一堂。(預約後補名額亦計算在內)
3/ 會員最遲在課堂開始前24小時取消已預約之課堂。
課堂安排
1/ 公眾假期課堂暫停。
2/ 會員請在課堂開始前5分鐘到課室集合，未能按時到達之會員當作放棄論，導師將按情況安排後補會員進入。
瑜伽課堂簡介：
Yoga Basic 基礎瑜珈
以傳統瑜珈課程為藍本，學習呼吸，瑜珈體位，再加上流動瑜珈的元素，訓練肌力，增強體力，創造出陰陽平衡的一課。
Yoga Stretch 伸展瑜珈
每堂會有特定的主題，針對都市人身體痛症來設計課程，主要是以鬆開肩膊，打開髖部，拉伸腳部，腰背放鬆。
Yoga Therapy 理療瑜伽
每堂會瑜伽式子，配以各種瑜伽工具，針對現代人因生活型態、壓力造成的腰背痛，肩膀內縮等問題，舒緩痛症，提升身體復原能力，以及穩定核心的強化鍛鍊。
Wheel Yoga 瑜伽輪
每堂會以瑜伽輪為主要工具，協助做岀各種伸展和強化的式子。瑜伽輪是一個練習後彎時很有用的輔助工具，當用來承托背部時，可有效地加強胸肺肌及腰肌的伸展，避免於後彎時為腰椎
帶來的壓力，對於腰背僵硬及肩膊肌肉比較繃緊的人士效果尤為顯著。
MFR 筋膜放鬆術
筋膜放鬆術是以滾筒和按摩球作工具，找出身體上的激痛點，透過放鬆來改變肌肉繃緊的情況，以緩和身體的痛症。
Flow yoga 流動瑜珈
課堂會有大量強化和伸展的式子，讓我們有效鍛練身體各部位之餘，再配以伸展動作，以舒緩被鍛練的肌肉，是剛柔並重的一課。
Slim yoga 瘦身瑜珈
講求動作與呼吸的搭配，吸氣吐氣需和動作同步，加強運動身體各個主要脂肪多的部位，達至燃燒卡路里的效果。
Yin Yang Yoga 陰陽瑜伽
每堂加入哈達瑜伽以及陰瑜伽兩種元素，為練者提供剛柔並重的一課。陽瑜伽的練習是着重於身體各部位肌肉的控制力與肌力訓練，並提升心肺功能及新陳代謝；陰瑜伽的練習則著重於肌肉
伸展，釋放髖關節、脊椎周邊肌肉的緊繃，運用呼吸與放鬆的方式以進入深度的延展。藉由陰與陽兩種不同的瑜珈練習，讓身體的能量逐漸趨於平衡及穩定。
Power Yoga力量瑜伽
強度較高、節奏較快，需要消耗較大體力。訓練全身肌肉，強化核心肌群，可促進新陳代謝，提升心肺功能，達致塑造體形的效果。較適合有瑜伽基礎的人士。
瑜伽課堂預約及上課細則*：
預約安排
1/ 會員可在課堂開始前7天 (即168小時) 預約。
2/ 每位會員只可預約一堂，完成已預約之課堂後可再預約下一堂。(預約後補名額亦計算在內)
3/ 會員最遲在課堂開始前24小時取消已預約之課堂。
課堂安排
1/ 公眾假期課堂暫停。
2/ 會員請在課堂開始前5分鐘到課室集合，未能按時到達之會員當作放棄論，導師將按情況安排後補會員進入。
*此乃一般情況下的安排，各會所的具體安排或有所調整，詳情須向各會所職員查詢。