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What are the Heart Rate Zones? And What are They Good For?
#heart rate zone #MHR #training mode #enhance performance #心率區間 #最大心率 #訓練模式 #提升運動效果
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Does building muscle speed up your resting metabolism?
#resting metabolism #musclegain #fatloss #靜態代謝 #增肌減脂
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5 Things to Boost Your BDNF to Improve Your Mood and Memory
#BDNF #memory #cognitive abilities #mood #久坐一族 #外賣族 #記憶力 #認知能力 #情緒調節 #腦源性神經營養因子
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Strategies for Faster Recovery From Your Workouts For Faster Gains
#musclerecovery #preworkout #nutrition #運動後 #肌肉復原 #營養
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Metabolic Syndrome and Why You Should Gym?
#metabolic syndrome #diabetes #high blood pressure #cardiovascular diseases #代謝症候群 #糖尿病 #高血壓 #心血管疾病
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How often should you lift weights each week to pack on the most size?
#weightlifting #training frequency #重訓 #訓練頻率
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Bent-Over Row Vs. Machine Row – Which is Better for Building Your Back Muscles
#machinerow #bentoverrow #backworkout #划船 #器械划船 #俯身划船 #背部訓練
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THE LITTLE-KNOWN BENEFITS OF GLUTAMINE
#glutamine #immunesystem #musclegain #fatloss #谷氨酰胺 #膠氨酸 #免疫系統 #增肌 #減肥修身
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A Personal Trainer’s 6 Secret Repetition Schemes for Both Strength and Size
#PT Tips #personal trainer #私人教練 Tips
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A Blueprint for Getting to 10 Pull-Ups If You Can Only Do a Few
#Pull-up tips #Training Plan #引體上升貼士 #訓練計劃
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A Quick Guide to Macronutrients
#Macronutrients #Protein #Carbs #Fat #fatloss #宏量營養素 #蛋白質 #碳水化合物 #脂肪 #減肥修身
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The Truth About Fat Burn Zone Training
#Fat Burn Zone Training #Cardio Exercise #Fat Loss #燃脂心率區間 #帶氧運動 #修身減脂
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BREATHE IN OR BREATHE OUT WHEN LIFTING WEIGHTS?
#beginners guide #breathe when lifting weights #新手重訓基礎 #重訓呼吸法
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How to Start Back at the Gym and Stay Motivated?
#motivation #start back at gym #stay motivated #重拾運動動力 #重回健身房
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How Protein Can Help Boost Your Metabolism to Burn More Calories
#蛋白質 #新陳代謝 #protein #metabolism #TEF #減肥修身
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Boost Your Metabolism: Understanding Resting Metabolic Rate
#Resting Metabolic Rate #RMR #Metabolism #基礎代謝率 #新陳代謝 #減肥修身
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WHEN TO DO DYNAMIC OR STATIC STRETCHING WHEN YOU LIFT WEIGHTS
#dynamic stretching #static stretching #熱身 #動態伸展 #靜態伸展 #拉筋
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HOW MANY REPS TO BUILD MUSCLE? HOW TO CHOOSE THE RIGHT WEIGHT FOR ANY EXERCISE?
#reps #weight #重訓重量 #每組下數
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