Keith LUI
Resident Trainer | Cheung Sha Wan, Mong Kok
Keith specializes in communicating with clients. Able to clearly understand their needs and provide relevant training to help them achieve their goal by improving their health and integrating good habits into their lifestyle.
Qualification
- IPTFA Bronze Professional Personal Fitness Trainer
- IPTFA Professional Stretch Instructor
Experience
- Engaged in fitness training for nearly 4 years. Having trained over 1000 students and helped individuals of different age groups achieve their goals.
- Hong Kong Natural Bodybuilding & Fitness Men Physique Open Class Top 5
Specialization
- Lifestyle-oriented muscle building and weight loss
- Meal recommendation
- Posture improvement
Personal Interest
- Outdoor activities
- Wakeboard
Trainer Demonstration
CANNON CHAU
Resident Trainer | Cheung Sha Wan, Mong Kok
Cannon is enthusiastic about outdoor activities. Strength training is a consistent part of his daily routine.
Qualification
- IPTFA Bronze Professional Personal Fitness Trainer
Experience
- 5 Years of training
- Hong Kong Natural Bodybuilding & Fitness Men Physique Open Class
Specialization
- Developing beginner training program
- Hypertrophy Training
- Strength Training
- Posture Improvement
- Training Technique
- Movement Improvement
- Positive attitude
Personal Interest
- Outdoor activities
- Cycling
- Jogging
- Hiking
Marcus MING
Resident Trainer | Mong Kok
Mindset is the key point
Qualification
- AASFP Advanced Personal Fitness Trainer Certificate
- AASFP Muay Thai Instructor (Foundation) Certificate
- AASFP Kick-boxing for Personal Trainer Certificate
- AASFP Nutrition and Weight Management Certificate
- AASFP Sports Science and Fitness Foundation Certificate
- IPTFA Bronze Professional Personal Fitness Trainer
- IPTFA Professional Physical Training and Weight Control Trainer Certificate
Experience
- 11 years of experience
- 2016 HKFBF Men’s physique championship
- 2016 HK Mr Olympia amateur men’s physique
- 2017 HKFBF Men’s physique championship
- 2018 Japan IFBB professional league pro qualifier
Specialization
- Fat and weight control
- Muscle control
- Bodybuilding and physique training
- Muscle training
Personal Interest
- Basketball
- Swimming
Marco LUI
Resident Trainer | Ngau Tau Kok
With over ten years experiences, Marco specializes in stretch therapy and pain relief.
Qualification
- IPTFA Professional Personal Fitness Trainer
- IPTFA Kickboxing Trainer
- IPTFA Repetitive Strain Injury & Rehab Exercise Trainer
Experience
- Over ten years experiences
- Pain Relief
Specialization
- Muscle-building
- Strength training
Personal Interest
- Strength training
Trainer Demonstration
RAY NG
Resident Trainer | HO MAN TIN
With over 20 years of teaching experience, Ray has helped clients improve their posture, manage body weight, and rehabilitate sports injuries. Additionally, Ray specializes in boxing training, which aids clients in enhancing their body coordination, balance, and reflexes.
Qualification
- Certificate of Hong Kong China Bodybuilding Association - Certificate of Coaching
- IPTFA Bronze Professional Personal Fitness Trainer
- IPTFA Fitness Thai Boxing Instructor
- NASM Certified Personal Trainer
- AASFP Advanced Personal Fitness Trainer Certificate
- AASFP Nutrition & Weight Management Certificate
- AASFP Sports Injury Management Certificate
- WBC Boxing Trainer
Experience
- Over twenty years of experience
Specialization
- Fat loss & muscle gain
- Posture improvement
- Weight management
- Pain management and rehabilitation
- Boxing training
Personal Interest
- Diving
- Martial Arts
- Strength training
Elke AU-YEUNG
Resident Trainer | Central
Qualification
- City University of Hong Kong Professional Certificate in Sport Mental Coaching
- NCSF Postural and Dynamic Movement Assessment
- Fujian Normal University Sports Education
- NSCA Certified Personal Trainer
- NASM Certified Personal Trainer
Candy LAI
Resident Trainer | Central
Starting with a comprehensive body posture assessment and analysis of overall physical capabilities, Candy focuses on strengthening core functions and improving breathing. By establishing a solid foundation in these areas, individuals of any age can excel in any sport or physical activity with ease.
Qualification
- American Council on Exercise Certified Personal Trainer
- Certified TRX Suspension Training
- AASFP & BET ,Certified CoreFit Pilates Instructor (Matwork)
- AASFP Certified Sports Massage
- FISAF Certified Aqua Fitness Instructor
- AHA CPR
Experience
- Personal Trainer since 2021
Specialization
- Weight Management
- Posture assessment and correction
- Core Training
- Functional training for sports and fitness
- Senior training program
- Rehabilitation
Personal Interest
- Archery
- Horseback riding
- Tennis
- Diving
Hestia Kwong
Resident Trainer | Central
One could argue whether exercising is an art or a science. Either way you deserve the special attention that you work so hard for. Hestia believes in providing tailor-made training programs to focus on client specific needs, and look forward to guide you through this rewarding and satisfying journey of physical exercise.
Qualification
- NASM Certified International Personal Trainer
- AASFP Certified Advanced Personal Fitness Trainer
- Certificate in First Aid by Hong Kong Red Cross
Specialization
- Postural assessment and corrective exercise
- Weight management
- Muscle toning
- Core strength and flexibility training
