27
Nov
Metabolic Syndrome and Why You Should Gym?
#metabolic syndrome #diabetes #high blood pressure #cardiovascular diseases #代謝症候群 #糖尿病 #高血壓 #心血管疾病
08
Nov
How often should you lift weights each week to pack on the most size?
#weightlifting #training frequency #重訓 #訓練頻率
04
Nov
29
Oct
22
Oct
Bent-Over Row Vs. Machine Row – Which is Better for Building Your Back Muscles
#machinerow #bentoverrow #backworkout #划船 #器械划船 #俯身划船 #背部訓練
14
Oct
07
Oct
THE LITTLE-KNOWN BENEFITS OF GLUTAMINE
#glutamine #immunesystem #musclegain #fatloss #谷氨酰胺 #膠氨酸 #免疫系統 #增肌 #減肥修身
02
Oct
A Personal Trainer’s 6 Secret Repetition Schemes for Both Strength and Size
#PT Tips #personal trainer #私人教練 Tips
25
Sep
20
Sep
A Blueprint for Getting to 10 Pull-Ups If You Can Only Do a Few
#Pull-up tips #Training Plan #引體上升貼士 #訓練計劃
