16
Sep
13
Sep
A Quick Guide to Macronutrients
#Macronutrients #Protein #Carbs #Fat #fatloss #宏量營養素 #蛋白質 #碳水化合物 #脂肪 #減肥修身
12
Sep
11
Sep
30
Aug
The Truth About Fat Burn Zone Training
#Fat Burn Zone Training #Cardio Exercise #Fat Loss #燃脂心率區間 #帶氧運動 #修身減脂
16
Aug
09
Aug
02
Aug
31
Jul
31
Jul
BREATHE IN OR BREATHE OUT WHEN LIFTING WEIGHTS?
#beginners guide #breathe when lifting weights #新手重訓基礎 #重訓呼吸法
