30
Aug
The Truth About Fat Burn Zone Training
#Fat Burn Zone Training #Cardio Exercise #Fat Loss #燃脂心率區間 #帶氧運動 #修身減脂
16
Aug
09
Aug
02
Aug
31
Jul
31
Jul
BREATHE IN OR BREATHE OUT WHEN LIFTING WEIGHTS?
#beginners guide #breathe when lifting weights #新手重訓基礎 #重訓呼吸法
23
Jul
23
Jul
22
Jul
19
Jul
How to Start Back at the Gym and Stay Motivated?
#motivation #start back at gym #stay motivated #重拾運動動力 #重回健身房
