02
Jul
02
Jul
How Protein Can Help Boost Your Metabolism to Burn More Calories
#蛋白質 #新陳代謝 #protein #metabolism #TEF #減肥修身
02
Jul
Boost Your Metabolism: Understanding Resting Metabolic Rate
#Resting Metabolic Rate #RMR #Metabolism #基礎代謝率 #新陳代謝 #減肥修身
25
Jun
25
Jun
WHEN TO DO DYNAMIC OR STATIC STRETCHING WHEN YOU LIFT WEIGHTS
#dynamic stretching #static stretching #熱身 #動態伸展 #靜態伸展 #拉筋
21
Jun
HOW MANY REPS TO BUILD MUSCLE? HOW TO CHOOSE THE RIGHT WEIGHT FOR ANY EXERCISE?
#reps #weight #重訓重量 #每組下數
21
Jun
17
Jun
13
Jun
12
Jun
