fitnesstips – BC Fitness

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21

Jun

HOW MANY REPS TO BUILD MUSCLE? HOW TO CHOOSE THE RIGHT WEIGHT FOR ANY EXERCISE?

By: BC24 Admin

#reps #weight #重訓重量 #每組下數

21

Jun

Are You Making This One Major H.I.I.T. Mistake?

By: BC24 Admin

#HIIT #high intensity interval training #高強度間歇訓練