08
Jan
What are the Heart Rate Zones? And What are They Good For?
#heart rate zone #MHR #training mode #enhance performance #心率區間 #最大心率 #訓練模式 #提升運動效果
02
Jan
Does building muscle speed up your resting metabolism?
#resting metabolism #musclegain #fatloss #靜態代謝 #增肌減脂
31
Dec
5 Things to Boost Your BDNF to Improve Your Mood and Memory
#BDNF #memory #cognitive abilities #mood #久坐一族 #外賣族 #記憶力 #認知能力 #情緒調節 #腦源性神經營養因子
27
Dec
13
Dec
Strategies for Faster Recovery From Your Workouts For Faster Gains
#musclerecovery #preworkout #nutrition #運動後 #肌肉復原 #營養
04
Dec
27
Nov
Metabolic Syndrome and Why You Should Gym?
#metabolic syndrome #diabetes #high blood pressure #cardiovascular diseases #代謝症候群 #糖尿病 #高血壓 #心血管疾病
08
Nov
How often should you lift weights each week to pack on the most size?
#weightlifting #training frequency #重訓 #訓練頻率
04
Nov
29
Oct
