20 Sep A Blueprint for Getting to 10 Pull-Ups If You Can Only Do a Few By: BC24 Admin 20/09/2024 Fitness Tips #Pull-up tips #Training Plan #引體上升貼士 #訓練計劃 View Here
05 Jul Repetition Tempo Explained For Any Exercise By: BC24 Admin 05/07/2024 Fitness Tips #beginners guide #Rep Tempo #訓練節奏 #新手重訓基礎 View Here