何文田
長沙灣
2022 九月
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 29
- 30
- 31
- 1
7pm-8pm Hatha Basic
8:15pm-9:15pm Yoga Stretch
8pm-9pm Yoga Stretch
- 2
8pm – 9pm Wheel Yoga
6:45pm-7:45pm Yoga Stretch
- 3
12:15pm – 1:15pm Wheel Stretch
1:30pm – 2:30pm Wheel Yoga
2pm-3pm Yin Yang Yoga
- 4
11:15am – 12:15pm Stretching
- 5
8:15pm-9:15pm Slim Yoga
7pm-8pm Hatha Yoga
10:15am-11:15am Yoga Stretch
7pm-8pm Yoga Basic
- 6
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Yoga
8:15pm-9:15pm Wheel Yoga
7pm-8pm Yoga Stretch
- 7
7pm-8pm Yoga Stretch
7pm-8pm Hatha Yoga
8:15pm-9:15pm Yin Yang Yoga
- 8
7pm-8pm Hatha Basic
8:15pm-9:15pm Yoga Stretch
8pm-9pm Yoga Stretch
- 9
8pm – 9pm Wheel Yoga
6:45pm-7:45pm Yoga Stretch
- 10
10:30am-11:30am Vinyasa
- 11
11:15am – 12:15pm Stretching
10am-11am Yin Yang Yoga
- 12
- 13
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Yoga
8:15pm-9:15pm Wheel Yoga
7pm-8pm Yoga Stretch
- 14
7pm-8pm Yoga Stretch
7pm-8pm Hatha Yoga
8:15pm-9:15pm Yin Yang Yoga
- 15
7pm-8pm Hatha Basic
8:15pm-9:15pm Yoga Stretch
8pm-9pm Yoga Stretch
- 16
8pm – 9pm Wheel Yoga
6:45pm-7:45pm Yoga Stretch
- 17
12:15pm – 1:15pm Wheel Stretch
10:30am-11:30am Vinyasa
1:30pm – 2:30pm Wheel Yoga
- 18
11:15am – 12:15pm Stretching
10am-11am Yin Yang Yoga
- 19
8:15pm-9:15pm Slim Yoga
7pm-8pm Hatha Yoga
10:15am-11:15am Yoga Stretch
7pm-8pm Yoga Basic
- 20
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Yoga
8:15pm-9:15pm Wheel Yoga
7pm-8pm Yoga Stretch
- 21
7pm-8pm Yoga Stretch
7pm-8pm Hatha Yoga
8:15pm-9:15pm Yin Yang Yoga
- 22
7pm-8pm Hatha Basic
8:15pm-9:15pm Yoga Stretch
8pm-9pm Yoga Stretch
- 23
8pm – 9pm Wheel Yoga
6:45pm-7:45pm Yoga Stretch
- 24
12:15pm – 1:15pm Wheel Stretch
10:30am-11:30am Vinyasa
1:30pm – 2:30pm Wheel Yoga
- 25
11:15am – 12:15pm Stretching
10am-11am Yin Yang Yoga
- 26
8:15pm-9:15pm Slim Yoga
7pm-8pm Hatha Yoga
10:15am-11:15am Yoga Stretch
7pm-8pm Yoga Basic
- 27
8:15pm-9:15pm Yoga Stretch
7pm-8pm Hatha Yoga
8:15pm-9:15pm Wheel Yoga
7pm-8pm Yoga Stretch
- 28
7pm-8pm Yoga Stretch
7pm-8pm Hatha Yoga
8:15pm-9:15pm Yin Yang Yoga
- 29
7pm-8pm Hatha Basic
8:15pm-9:15pm Yoga Stretch
8pm-9pm Yoga Stretch
- 30
8pm – 9pm Wheel Yoga
6:45pm-7:45pm Yoga Stretch
- 1
- 2
- 長沙灣
- 何文田
長沙灣
THURSDAY
八月 31, 2020
1st/ 8th/ 15th/ 22nd/ 29th – SEP
Hatha Basic
7:00pm – 8:00pm
Yoga Stretch
8:15pm – 9:15pm
MONDAY
八月 31, 2020
5th/ 19th/ 26th – SEP
Yoga Stretch
10:15am – 11:15am
Hatha Yoga
7:00pm – 8:00pm
Slim Yoga
8:15pm – 9:15pm
TUESDAY
八月 31, 2020
6th/ 13th/ 20th/ 27th – SEP
Hatha Yoga
7:00pm – 8:00pm
Yoga Stretch
8:15pm – 9:15pm
WEDNESDAY
八月 31, 2020
7th/ 14th/ 21st/ 28th – SEP
Yoga Stretch
7:00pm – 8:00pm
Yin Yang Yoga
8:15pm – 9:15pm
SATURDAY
八月 31, 2020
3rd/ 17th/ 24th – SEP
Wheel Stretch
12:15pm – 1:15pm
Wheel Yoga
1:30pm – 2:30pm
FRIDAY
八月 31, 2020
2nd/ 9th/ 16th/ 23rd/ 30th – SEP
Yoga Stretch
6:45pm – 7:45pm
Wheel Yoga
8pm – 9pm
SATURDAY
八月 31, 2021
3rd – SEP
Yin Yang Yoga
2pm – 3pm
10th/ 17th/ 24th – SEP
Vinyasa
10:30am – 11:30am
TUESDAY
八月 31, 2021
6th/ 13th/ 20th/ 27th – SEP
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
何文田
THURSDAY
八月 31, 2020
1st/ 8th/ 15th/ 22nd/ 29th – SEP
Hatha Basic
7:00pm – 8:00pm
Yoga Stretch
8:15pm – 9:15pm
MONDAY
八月 31, 2020
5th/ 19th/ 26th – SEP
Yoga Stretch
10:15am – 11:15am
Hatha Yoga
7:00pm – 8:00pm
Slim Yoga
8:15pm – 9:15pm
TUESDAY
八月 31, 2020
6th/ 13th/ 20th/ 27th – SEP
Hatha Yoga
7:00pm – 8:00pm
Yoga Stretch
8:15pm – 9:15pm
WEDNESDAY
八月 31, 2020
7th/ 14th/ 21st/ 28th – SEP
Yoga Stretch
7:00pm – 8:00pm
Yin Yang Yoga
8:15pm – 9:15pm
SATURDAY
八月 31, 2020
3rd/ 17th/ 24th – SEP
Wheel Stretch
12:15pm – 1:15pm
Wheel Yoga
1:30pm – 2:30pm
FRIDAY
八月 31, 2020
2nd/ 9th/ 16th/ 23rd/ 30th – SEP
Yoga Stretch
6:45pm – 7:45pm
Wheel Yoga
8pm – 9pm
SATURDAY
八月 31, 2021
3rd – SEP
Yin Yang Yoga
2pm – 3pm
10th/ 17th/ 24th – SEP
Vinyasa
10:30am – 11:30am
TUESDAY
八月 31, 2021
6th/ 13th/ 20th/ 27th – SEP
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
瑜伽課堂預約及上課細則*：
預約安排
1/ 會員可在課堂開始前7天 (即168小時) 預約。
2/ 每位會員只可預約一堂，完成已預約之課堂後可再預約下一堂。(預約後補名額亦計算在內)
3/ 會員最遲在課堂開始前3小時取消已預約之課堂。
課堂安排
1/ 公眾假期課堂暫停。
2/ 會員請在課堂開始前5分鐘到課室集合，未能按時到達之會員當作放棄論，導師將按情況安排後補會員進入。
*此乃一般情況下的安排，各會所的具體安排或有所調整，詳情須向各會所職員查詢。
瑜伽課堂簡介：
Yoga Basic 基礎瑜珈
以傳統瑜珈課程為藍本，學習呼吸，瑜珈體位，再加上流動瑜珈的元素，訓練肌力，增強體力，創造出陰陽平衡的一課。
Yoga Stretch 伸展瑜珈
每堂會有特定的主題，針對都市人身體痛症來設計課程，主要是以鬆開肩膊，打開髖部，拉伸腳部，腰背放鬆。
Yoga Therapy 理療瑜伽
每堂會瑜伽式子，配以各種瑜伽工具，針對現代人因生活型態、壓力造成的腰背痛，肩膀內縮等問題，舒緩痛症，提升身體復原能力，以及穩定核心的強化鍛鍊。
Wheel Yoga 瑜伽輪
每堂會以瑜伽輪為主要工具，協助做岀各種伸展和強化的式子。瑜伽輪是一個練習後彎時很有用的輔助工具，當用來承托背部時，可有效地加強胸肺肌及腰肌的伸展，避免於後彎時為腰椎
帶來的壓力，對於腰背僵硬及肩膊肌肉比較繃緊的人士效果尤為顯著。
MFR 筋膜放鬆術
筋膜放鬆術是以滾筒和按摩球作工具，找出身體上的激痛點，透過放鬆來改變肌肉繃緊的情況，以緩和身體的痛症。
Flow Yoga 流動瑜珈
課堂會有大量強化和伸展的式子，讓我們有效鍛練身體各部位之餘，再配以伸展動作，以舒緩被鍛練的肌肉，是剛柔並重的一課。
Slim Yoga 瘦身瑜珈
講求動作與呼吸的搭配，吸氣吐氣需和動作同步，加強運動身體各個主要脂肪多的部位，達至燃燒卡路里的效果。
Yin Yang Yoga 陰陽瑜伽
每堂加入哈達瑜伽以及陰瑜伽兩種元素，為練者提供剛柔並重的一課。陽瑜伽的練習是着重於身體各部位肌肉的控制力與肌力訓練，並提升心肺功能及新陳代謝；陰瑜伽的練習則著重於肌肉
伸展，釋放髖關節、脊椎周邊肌肉的緊繃，運用呼吸與放鬆的方式以進入深度的延展。藉由陰與陽兩種不同的瑜珈練習，讓身體的能量逐漸趨於平衡及穩定。
Hatha Yoga 哈達瑜珈
多元的瑜伽體位，搭配柔的呼吸，使身心獲得舒緩與放鬆，動作難度由簡至難，非常適合作為學瑜伽的入門款。
Vinyasa 流瑜伽
藉由將不同式子串連起來，令整個練習過程如流水般流暢。訓練我們的柔軟度、肌耐力、專注力。
Stretching 伸展運動
伸展運動為單一動作，每個動作都會針對某一部份肌肉而活動，而伸展運動帶來的好處就可多了：
- 增加身體組織(如筋膜﹑肌腱﹑韌帶)的柔軟度
- 增強運動的表現
- 改善身體線條及姿勢
- 舒緩壓力及緊張情緒
- 放鬆肌肉
- 減少肌肉抽畜情況
- 增加關節結構中的組織、血液及養分的供應
- 減低腰酸背痛的毛病
- 減低因過份拉扯而導致的創傷
- 減低運動後肌肉的酸痛