何文田
旺角
長沙灣
2023 十二月
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 27
- 28
- 29
- 30
- 1
7pm-8pm Yoga Stretch
8:15pm–9:15pm Wheel Yoga
7:15pm-8:15pm Hatha Yoga
- 2
12:15pm–1:15pm Wheel Stretch
1:30pm–2:30pm Wheel Yoga
12:15pm-1:15pm Vinyasa
1:30pm-2:30pm Yoga Basic
2pm-3pm Wheel Yoga
3:15pm-4:15pm Yoga Stretch
- 3
7pm–8pm Hatha Yoga
11:30am–12:30pm Yoga Stretch
10am-11am Pilates
10:15am-11:15am Yoga Stretch
11:30am-12:30pm Hatha Yoga
- 4
7pm–8pm Hatha Yoga
8:15pm-9:15pm Slim Yoga
7pm-8pm Yoga Basic
8:15pm-9:15pm Kick-boxing Fitness
7pm-8pm Kick-boxing Fitness (Ladies Class)
- 5
7pm–8pm Hatha Yoga
8:15pm-9:15pm Yoga Stretch
7pm-8pm Kick-boxing Fitness
8:15pm-9:15pm Kick-boxing Fitness (Ladies Class)
7pm-8pm Yoga Stretch
8:15pm-9:15pm Wheel Yoga
7pm-8pm Hatha Basic
8:15pm-9:15pm Yoga Stretch
- 6
7pm-8pm Yoga Stretch
8:15pm-9:15pm Yin Yang Yoga
8:15pm-9:15pm Kick-boxing Fitness
7pm-8pm Kick-boxing Fitness (Ladies Class)
7pm-8pm Hatha Yoga
- 7
7pm-8pm Beginner Yoga
8:15pm-9:15pm Yoga Stretch
8pm-9pm Yoga Stretch
7pm-8pm Gentle Flow
8:15pm-9:15pm Yoga Stretch
- 8
7pm-8pm Yoga Stretch
8:15pm–9:15pm Wheel Yoga
7:15pm-8:15pm Hatha Yoga
- 9
12:15pm–1:15pm Wheel Stretch
1:30pm–2:30pm Wheel Yoga
12:15pm-1:15pm Vinyasa
1:30pm-2:30pm Yin Yang Yoga
2pm-3pm Wheel Yoga
10:15am-11:15am Yoga Stretch
3:15pm-4:15pm Yoga Stretch
- 10
7pm–8pm Hatha Yoga
11:30am–12:30pm Yoga Stretch
10am-11am Pilates
11:30am-12:30pm Hatha Yoga
- 11
7pm–8pm Hatha Yoga
8:15pm-9:15pm Slim Yoga
7pm-8pm Yoga Basic
8:15pm-9:15pm Kick-boxing Fitness
7pm-8pm Kick-boxing Fitness (Ladies Class)
- 12
7pm–8pm Hatha Yoga
8:15pm-9:15pm Yoga Stretch
7pm-8pm Kick-boxing Fitness
8:15pm-9:15pm Kick-boxing Fitness (Ladies Class)
7pm-8pm Yoga Stretch
8:15pm-9:15pm Wheel Yoga
7pm-8pm Hatha Basic
8:15pm-9:15pm Yoga Stretch
- 13
7pm-8pm Yoga Stretch
8:15pm-9:15pm Yin Yang Yoga
8:15pm-9:15pm Kick-boxing Fitness
7pm-8pm Kick-boxing Fitness (Ladies Class)
7pm-8pm Hatha Yoga
- 14
7pm-8pm Beginner Yoga
8:15pm-9:15pm Yoga Stretch
8pm-9pm Yoga Stretch
7pm-8pm Gentle Flow
8:15pm-9:15pm Yoga Stretch
- 15
7pm-8pm Yoga Stretch
8:15pm–9:15pm Wheel Yoga
7:15pm-8:15pm Hatha Yoga
- 16
12:15pm–1:15pm Wheel Stretch
1:30pm–2:30pm Wheel Yoga
12:15pm-1:15pm Vinyasa
1:30pm-2:30pm Yin Yoga
2pm-3pm Wheel Yoga
10:15am-11:15am Yoga Stretch
3:15pm-4:15pm Yoga Stretch
- 17
7pm–8pm Hatha Yoga
11:30am–12:30pm Yoga Stretch
11:30am-12:30pm Hatha Yoga
- 18
7pm–8pm Hatha Yoga
8:15pm-9:15pm Slim Yoga
8:15pm-9:15pm Kick-boxing Fitness
7pm-8pm Kick-boxing Fitness (Ladies Class)
- 19
7pm–8pm Hatha Yoga
8:15pm-9:15pm Yoga Stretch
7pm-8pm Kick-boxing Fitness
8:15pm-9:15pm Kick-boxing Fitness (Ladies Class)
7pm-8pm Yoga Stretch
8:15pm-9:15pm Wheel Yoga
7pm-8pm Hatha Basic
8:15pm-9:15pm Yoga Stretch
- 20
7pm-8pm Yoga Stretch
8:15pm-9:15pm Yin Yang Yoga
8:15pm-9:15pm Kick-boxing Fitness
7pm-8pm Kick-boxing Fitness (Ladies Class)
7pm-8pm Hatha Yoga
- 21
7pm-8pm Beginner Yoga
8:15pm-9:15pm Yoga Stretch
8pm-9pm Yoga Stretch
7pm-8pm Gentle Flow
8:15pm-9:15pm Yoga Stretch
- 22
- 23
12:15pm–1:15pm Wheel Stretch
1:30pm–2:30pm Wheel Yoga
2pm-3pm Wheel Yoga
10:15am-11:15am Yoga Stretch
3:15pm-4:15pm Yoga Stretch
- 24
10am-11am Pilates
11:30am-12:30pm Hatha Yoga
- 25
- 26
- 27
7pm-8pm Yoga Stretch
8:15pm-9:15pm Yin Yang Yoga
8:15pm-9:15pm Kick-boxing Fitness
7pm-8pm Kick-boxing Fitness (Ladies Class)
7pm-8pm Hatha Yoga
- 28
7pm-8pm Beginner Yoga
8:15pm-9:15pm Yoga Stretch
8pm-9pm Yoga Stretch
7pm-8pm Gentle Flow
8:15pm-9:15pm Yoga Stretch
- 29
7pm-8pm Yoga Stretch
8:15pm–9:15pm Wheel Yoga
7:15pm-8:15pm Hatha Yoga
- 30
12:15pm–1:15pm Wheel Stretch
1:30pm–2:30pm Wheel Yoga
2pm-3pm Wheel Yoga
10:15am-11:15am Yoga Stretch
3:15pm-4:15pm Yoga Stretch
- 31
10am-11am Pilates
11:30am-12:30pm Hatha Yoga
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 長沙灣
- 何文田
- 旺角
長沙灣
MONDAY
四月 27, 2020
4th/ 11th/ 18th – DECEMBER
Hatha Yoga
7pm – 8pm
Slim Yoga
8:15pm – 9:15pm
TUESDAY
四月 28, 2020
5th/ 12th/ 19th – DECEMBER
Hatha Yoga
Kick-boxing Fitness
7pm – 8pm
Yoga Stretch
Kick-boxing Fitness (Ladies Class)
8:15pm – 9:15pm
WEDNESDAY
四月 29, 2020
6th/ 13th/ 20th/ 27th – DECEMBER
Yoga Stretch
Kick-boxing Fitness (Ladies Class)
7pm – 8pm
Yin Yang Yoga
Kick-boxing Fitness
8:15pm – 9:15pm
THURSDAY
四月 30, 2020
7th/ 14th/ 21st/ 28th – DECEMBER
Beginner Yoga
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
FRIDAY
五月 1, 2020
1st/ 8th/ 15th/ 29th – DECEMBER
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
SATURDAY
五月 2, 2020
2nd/ 9th/ 16th/ 23rd/ 30th – DECEMBER
Wheel Stretch
12:15pm – 1:15pm
Wheel Yoga
1:30pm – 2:30pm
SUNDAY
五月 3, 2020
3rd/ 10th/ 17th – DECEMBER
Hatha Yoga
10:15am – 11:15am
Yoga Stretch
11:30am – 12:30pm
TUESDAY
五月 4, 2021
5th/ 12th/ 19th – DECEMBER
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
SATURDAY
五月 7, 2021
2nd/ 9th/ 16th – DECEMBER
Vinyasa
12:15pm – 1:15pm
2nd – DECEMBER
Yoga Basic
1:30pm – 2:30pm
9th – DECEMBER
Yin Yang Yoga
1:30pm – 2:30pm
16th – DECEMBER
Yin Yoga
1:30pm – 2:30pm
MONDAY
四月 28, 2022
4th/ 11th/ 18th – DECEMBER
Kick-boxing Fitness (Ladies Class)
7pm – 8pm
Kick-boxing Fitness
8:15pm – 9:15pm
TUESDAY
四月 29, 2022
5th/ 12th/ 19th – DECEMBER
Hatha Basic
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
THURSDAY
四月 30, 2022
7th/ 14th/ 21st/ 28th – DECEMBER
Gentle Flow
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
SATURDAY
五月 2, 2022
2nd/ 9th/ 16th/ 23rd/ 30th – DECEMBER
Wheel Yoga
2pm – 3pm
Yoga Stretch
3:15pm – 4:15pm
SUNDAY
五月 3, 2022
3rd/ 10th/ 17th/ 24th/ 31st – DECEMBER
Yoga Stretch
10:15am – 11:15am
Hatha Yoga
11:30am – 12:30pm
何文田
MONDAY
四月 27, 2020
4th/ 11th/ 18th – DECEMBER
Hatha Yoga
7pm – 8pm
Slim Yoga
8:15pm – 9:15pm
TUESDAY
四月 28, 2020
5th/ 12th/ 19th – DECEMBER
Hatha Yoga
Kick-boxing Fitness
7pm – 8pm
Yoga Stretch
Kick-boxing Fitness (Ladies Class)
8:15pm – 9:15pm
WEDNESDAY
四月 29, 2020
6th/ 13th/ 20th/ 27th – DECEMBER
Yoga Stretch
Kick-boxing Fitness (Ladies Class)
7pm – 8pm
Yin Yang Yoga
Kick-boxing Fitness
8:15pm – 9:15pm
THURSDAY
四月 30, 2020
7th/ 14th/ 21st/ 28th – DECEMBER
Beginner Yoga
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
FRIDAY
五月 1, 2020
1st/ 8th/ 15th/ 29th – DECEMBER
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
SATURDAY
五月 2, 2020
2nd/ 9th/ 16th/ 23rd/ 30th – DECEMBER
Wheel Stretch
12:15pm – 1:15pm
Wheel Yoga
1:30pm – 2:30pm
SUNDAY
五月 3, 2020
3rd/ 10th/ 17th – DECEMBER
Hatha Yoga
10:15am – 11:15am
Yoga Stretch
11:30am – 12:30pm
TUESDAY
五月 4, 2021
5th/ 12th/ 19th – DECEMBER
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
SATURDAY
五月 7, 2021
2nd/ 9th/ 16th – DECEMBER
Vinyasa
12:15pm – 1:15pm
2nd – DECEMBER
Yoga Basic
1:30pm – 2:30pm
9th – DECEMBER
Yin Yang Yoga
1:30pm – 2:30pm
16th – DECEMBER
Yin Yoga
1:30pm – 2:30pm
MONDAY
四月 28, 2022
4th/ 11th/ 18th – DECEMBER
Kick-boxing Fitness (Ladies Class)
7pm – 8pm
Kick-boxing Fitness
8:15pm – 9:15pm
TUESDAY
四月 29, 2022
5th/ 12th/ 19th – DECEMBER
Hatha Basic
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
THURSDAY
四月 30, 2022
7th/ 14th/ 21st/ 28th – DECEMBER
Gentle Flow
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
SATURDAY
五月 2, 2022
2nd/ 9th/ 16th/ 23rd/ 30th – DECEMBER
Wheel Yoga
2pm – 3pm
Yoga Stretch
3:15pm – 4:15pm
SUNDAY
五月 3, 2022
3rd/ 10th/ 17th/ 24th/ 31st – DECEMBER
Yoga Stretch
10:15am – 11:15am
Hatha Yoga
11:30am – 12:30pm
旺角
MONDAY
四月 27, 2020
4th/ 11th/ 18th – DECEMBER
Hatha Yoga
7pm – 8pm
Slim Yoga
8:15pm – 9:15pm
TUESDAY
四月 28, 2020
5th/ 12th/ 19th – DECEMBER
Hatha Yoga
Kick-boxing Fitness
7pm – 8pm
Yoga Stretch
Kick-boxing Fitness (Ladies Class)
8:15pm – 9:15pm
WEDNESDAY
四月 29, 2020
6th/ 13th/ 20th/ 27th – DECEMBER
Yoga Stretch
Kick-boxing Fitness (Ladies Class)
7pm – 8pm
Yin Yang Yoga
Kick-boxing Fitness
8:15pm – 9:15pm
THURSDAY
四月 30, 2020
7th/ 14th/ 21st/ 28th – DECEMBER
Beginner Yoga
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
FRIDAY
五月 1, 2020
1st/ 8th/ 15th/ 29th – DECEMBER
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
SATURDAY
五月 2, 2020
2nd/ 9th/ 16th/ 23rd/ 30th – DECEMBER
Wheel Stretch
12:15pm – 1:15pm
Wheel Yoga
1:30pm – 2:30pm
SUNDAY
五月 3, 2020
3rd/ 10th/ 17th – DECEMBER
Hatha Yoga
10:15am – 11:15am
Yoga Stretch
11:30am – 12:30pm
TUESDAY
五月 4, 2021
5th/ 12th/ 19th – DECEMBER
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
SATURDAY
五月 7, 2021
2nd/ 9th/ 16th – DECEMBER
Vinyasa
12:15pm – 1:15pm
2nd – DECEMBER
Yoga Basic
1:30pm – 2:30pm
9th – DECEMBER
Yin Yang Yoga
1:30pm – 2:30pm
16th – DECEMBER
Yin Yoga
1:30pm – 2:30pm
MONDAY
四月 28, 2022
4th/ 11th/ 18th – DECEMBER
Kick-boxing Fitness (Ladies Class)
7pm – 8pm
Kick-boxing Fitness
8:15pm – 9:15pm
TUESDAY
四月 29, 2022
5th/ 12th/ 19th – DECEMBER
Hatha Basic
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
THURSDAY
四月 30, 2022
7th/ 14th/ 21st/ 28th – DECEMBER
Gentle Flow
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
SATURDAY
五月 2, 2022
2nd/ 9th/ 16th/ 23rd/ 30th – DECEMBER
Wheel Yoga
2pm – 3pm
Yoga Stretch
3:15pm – 4:15pm
SUNDAY
五月 3, 2022
3rd/ 10th/ 17th/ 24th/ 31st – DECEMBER
Yoga Stretch
10:15am – 11:15am
Hatha Yoga
11:30am – 12:30pm
瑜伽課堂預約及上課細則*：
預約安排
1/ 會員可在課堂開始前7天 (即168小時) 預約。
2/ 每位會員只可預約一堂，完成已預約之課堂後可再預約下一堂。(預約後補名額亦計算在內)
3/ 會員最遲在課堂開始前3小時取消已預約之課堂。
課堂安排
1/ 公眾假期課堂暫停。
2/ 會員請在課堂開始前5分鐘到課室集合，未能按時到達之會員當作放棄論，導師將按情況安排後補會員進入。
*此乃一般情況下的安排，各會所的具體安排或有所調整，詳情須向各會所職員查詢。
惡劣天氣安排：
當8號颱風信號或以上生效時，BC 24 Hours Fitness 全線課堂將會暫停；所有課堂將於8號颱風信號取消後三小時恢復上課。如有疑問，請向各分店查詢。
BC 24 Hours Fitness全線分店將照常營業，各位會員前往分店時，記得注意安全。
團體課堂簡介：
Kick-boxing Fitness 泰拳體能班
結合泰拳、HIIT 訓練於一體，提升身體耐力、力量與協調性，大量燃燒卡路里，鍛煉體能同時達到修身效果。
（基於衛生及安全理由，參加者請自備紮手帶。）
Yoga Basic 基礎瑜伽
以傳統瑜伽課程為藍本，學習呼吸，瑜伽體位，再加上流動瑜伽的元素，訓練肌力，增強體力，創造出陰陽平衡的一課。
Yoga Stretch 伸展瑜伽
每堂會有特定的主題，針對都市人身體痛症來設計課程，主要是以鬆開肩膊，打開髖部，拉伸腳部，腰背放鬆。
Yoga Therapy 理療瑜伽
每堂會瑜伽式子，配以各種瑜伽工具，針對現代人因生活型態、壓力造成的腰背痛，肩膀內縮等問題，舒緩痛症，提升身體復原能力，以及穩定核心的強化鍛煉。
Wheel Yoga 瑜伽輪
每堂會以瑜伽輪為主要工具，協助做岀各種伸展和強化的式子。瑜伽輪是一個練習後彎時很有用的輔助工具，當用來承托背部時，可有效地加強胸肺肌及腰肌的伸展，避免於後彎時為腰椎帶來的壓力，對於腰背僵硬及肩膊肌肉比較繃緊的人士效果尤為顯著。
MFR 筋膜放鬆術
筋膜放鬆術是以滾筒和按摩球作工具，找出身體上的激痛點，透過放鬆來改變肌肉繃緊的情況，以緩和身體的痛症。
Flow Yoga 流動瑜伽
課堂會有大量強化和伸展的式子，讓我們有效鍛煉身體各部位之餘，再配以伸展動作，以舒緩被鍛煉的肌肉，是剛柔並重的一課。
Slim Yoga 瘦身瑜伽
講求動作與呼吸的搭配，吸氣吐氣需和動作同步，加強運動身體各個主要脂肪多的部位，達至燃燒卡路里的效果。
Yin Yang Yoga 陰陽瑜伽
每堂加入哈達瑜伽以及陰瑜伽兩種元素，為練者提供剛柔並重的一課。陽瑜伽的練習是着重於身體各部位肌肉的控制力與肌力訓練，並提升心肺功能及新陳代謝；陰瑜伽的練習則著重於肌肉
伸展，釋放髖關節、脊椎周邊肌肉的緊繃，運用呼吸與放鬆的方式以進入深度的延展。藉由陰與陽兩種不同的瑜珈練習，讓身體的能量逐漸趨於平衡及穩定。
Hatha Yoga 哈達瑜伽
多元的瑜伽體位，搭配柔的呼吸，使身心獲得舒緩與放鬆，動作難度由簡至難，非常適合作為學瑜伽的入門款。
Vinyasa 流瑜伽
藉由將不同式子串連起來，令整個練習過程如流水般流暢。訓練我們的柔軟度、肌耐力、專注力。
Gentle Flow慢流瑜伽
瑜伽式子配合呼吸連結動作，有助肌肉伸展，改善柔軟度及強化核心肌肉
Restorative Yoga修復瑜伽
靜態伸展，舒緩平常因姿勢不良所引起的痛症，幫助身體在練習過程中進入深層放鬆的狀態
Stretching 伸展運動
伸展運動為單一動作，每個動作都會針對某一部份肌肉而活動，而伸展運動帶來的好處就可多了：
- 增加身體組織(如筋膜﹑肌腱﹑韌帶)的柔軟度
- 增強運動的表現
- 改善身體線條及姿勢
- 舒緩壓力及緊張情緒
- 放鬆肌肉
- 減少肌肉抽畜情況
- 增加關節結構中的組織、血液及養分的供應
- 減低腰酸背痛的毛病
- 減低因過份拉扯而導致的創傷
- 減低運動後肌肉的酸痛