何文田
旺角
长沙湾

2023 1月

MO
TU
WE
TH
FR
SA
SU
26
27
28
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31
1
2
3
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7pm-8pm Hatha Basic

8:15pm-9:15pm Yoga Stretch

10:15am-11:15am Yoga Stretch

6

6:45pm-7:45pm Yoga Stretch

8pm – 9pm Wheel Yoga

7

1:30pm – 2:30pm Wheel Yoga

12:15pm – 1:15pm Wheel Stretch

8
9
10
11
12

7pm-8pm Hatha Basic

8:15pm-9:15pm Yoga Stretch

10:15am-11:15am Yoga Stretch

13

6:45pm-7:45pm Yoga Stretch

8pm – 9pm Wheel Yoga

14

1:30pm – 2:30pm Wheel Yoga

12:15pm – 1:15pm Wheel Stretch

15
16
17
18
19

7pm-8pm Hatha Basic

8:15pm-9:15pm Yoga Stretch

10:15am-11:15am Yoga Stretch

20

6:45pm-7:45pm Yoga Stretch

8pm – 9pm Wheel Yoga

21

1:30pm – 2:30pm Wheel Yoga

12:15pm – 1:15pm Wheel Stretch

22
23
24
25
26

7pm-8pm Hatha Basic

8:15pm-9:15pm Yoga Stretch

10:15am-11:15am Yoga Stretch

27

6:45pm-7:45pm Yoga Stretch

8pm – 9pm Wheel Yoga

28

1:30pm – 2:30pm Wheel Yoga

12:15pm – 1:15pm Wheel Stretch

29
30
31
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  • 長沙灣
  • 何文田

長沙灣


THURSDAY

12月 31, 2020

5th/ 12th/ 19th/ 26th – JAN
Yoga Stretch
10:15am-11:15am

Hatha Basic
7:00pm – 8:00pm

Yoga Stretch
8:15pm – 9:15pm

Read more


MONDAY

12月 31, 2020

9th/ 16th/ 30th – JAN
Yoga Stretch
10:15am – 11:15am

Hatha Yoga
7:00pm – 8:00pm

Slim Yoga
8:15pm – 9:15pm

Read more


TUESDAY

12月 31, 2020

3rd/ 10th/ 17th/ 31st – JAN
Hatha Yoga
7:00pm – 8:00pm

Yoga Stretch
8:15pm – 9:15pm

Read more


WEDNESDAY

12月 31, 2020

4th/ 11th/ 18th – JAN
Yoga Stretch
7:00pm – 8:00pm

Yin Yang Yoga
8:15pm – 9:15pm

Read more


SATURDAY

12月 31, 2020

7th/ 14th/ 21st/ 28th – JAN
Wheel Stretch
12:15pm – 1:15pm

Wheel Yoga
1:30pm – 2:30pm

Read more


FRIDAY

12月 31, 2020

6th/ 13th/ 20th/ 27th – JAN
Yoga Stretch
6:45pm – 7:45pm

Wheel Yoga
8pm – 9pm

Read more


SUNDAY

12月 31, 2020

1st/ 8th/ 15th/ 29th – JAN
Stretching
11:15am – 12:15pm

Read more


THURSDAY

12月 31, 2021

12th/ 19th/ 26th – JAN
Yoga Stretch
8pm – 9pm

Read more


WEDNESDAY

12月 31, 2021

4th/ 11th/ 18th – JAN
Hatha Yoga
7pm – 8pm

Read more


SATURDAY

12月 31, 2021

7th/ 14th/ 21st/ 28th – JAN
Vinyasa
11am – 12pm

7th – JAN
Yin Yoga
12:15pm – 1:15pm

14th – JAN
Yin Yang Yoga
12:15pm – 1:15pm

21st – JAN
Yoga Stretch
12:15pm – 1:15pm

28th – JAN
Hatha Yoga
12:15pm – 1:15pm

Read more


MONDAY

12月 31, 2021

9th/ 16th/ 30th – JAN
Yoga Basic
7pm – 8pm

Read more


TUESDAY

12月 31, 2021

3rd/ 10th/ 17th/ 31st – JAN
Yoga Stretch
7pm – 8pm

Wheel Yoga
8:15pm – 9:15pm

Read more

何文田


THURSDAY

12月 31, 2020

5th/ 12th/ 19th/ 26th – JAN
Yoga Stretch
10:15am-11:15am

Hatha Basic
7:00pm – 8:00pm

Yoga Stretch
8:15pm – 9:15pm

Read more


MONDAY

12月 31, 2020

9th/ 16th/ 30th – JAN
Yoga Stretch
10:15am – 11:15am

Hatha Yoga
7:00pm – 8:00pm

Slim Yoga
8:15pm – 9:15pm

Read more


TUESDAY

12月 31, 2020

3rd/ 10th/ 17th/ 31st – JAN
Hatha Yoga
7:00pm – 8:00pm

Yoga Stretch
8:15pm – 9:15pm

Read more


WEDNESDAY

12月 31, 2020

4th/ 11th/ 18th – JAN
Yoga Stretch
7:00pm – 8:00pm

Yin Yang Yoga
8:15pm – 9:15pm

Read more


SATURDAY

12月 31, 2020

7th/ 14th/ 21st/ 28th – JAN
Wheel Stretch
12:15pm – 1:15pm

Wheel Yoga
1:30pm – 2:30pm

Read more


FRIDAY

12月 31, 2020

6th/ 13th/ 20th/ 27th – JAN
Yoga Stretch
6:45pm – 7:45pm

Wheel Yoga
8pm – 9pm

Read more


SUNDAY

12月 31, 2020

1st/ 8th/ 15th/ 29th – JAN
Stretching
11:15am – 12:15pm

Read more


THURSDAY

12月 31, 2021

12th/ 19th/ 26th – JAN
Yoga Stretch
8pm – 9pm

Read more


WEDNESDAY

12月 31, 2021

4th/ 11th/ 18th – JAN
Hatha Yoga
7pm – 8pm

Read more


SATURDAY

12月 31, 2021

7th/ 14th/ 21st/ 28th – JAN
Vinyasa
11am – 12pm

7th – JAN
Yin Yoga
12:15pm – 1:15pm

14th – JAN
Yin Yang Yoga
12:15pm – 1:15pm

21st – JAN
Yoga Stretch
12:15pm – 1:15pm

28th – JAN
Hatha Yoga
12:15pm – 1:15pm

Read more


MONDAY

12月 31, 2021

9th/ 16th/ 30th – JAN
Yoga Basic
7pm – 8pm

Read more


TUESDAY

12月 31, 2021

3rd/ 10th/ 17th/ 31st – JAN
Yoga Stretch
7pm – 8pm

Wheel Yoga
8:15pm – 9:15pm

Read more

長沙灣
瑜伽課堂預約及上課細則:
預約安排
1/ 會員可在課堂開始前7天 (即168小時) 預約。
2/ 每位會員只可預約一堂,完成已預約之課堂後可再預約下一堂。(預約後補名額亦計算在內)
3/ 會員最遲在課堂開始前24小時取消已預約之課堂。
課堂安排
1/ 公眾假期課堂暫停。
2/ 會員請在課堂開始前5分鐘到課室集合,未能按時到達之會員當作放棄論,導師將按情況安排後補會員進入。

瑜伽課堂簡介:
Yoga Basic 基礎瑜珈
以傳統瑜珈課程為藍本,學習呼吸,瑜珈體位,再加上流動瑜珈的元素,訓練肌力,增強體力,創造出陰陽平衡的一課。
Yoga Stretch 伸展瑜珈
每堂會有特定的主題,針對都市人身體痛症來設計課程,主要是以鬆開肩膊,打開髖部,拉伸腳部,腰背放鬆。
Yoga Therapy 理療瑜伽
每堂會瑜伽式子,配以各種瑜伽工具,針對現代人因生活型態、壓力造成的腰背痛,肩膀內縮等問題,舒緩痛症,提升身體復原能力,以及穩定核心的強化鍛鍊。
Wheel Yoga 瑜伽輪
每堂會以瑜伽輪為主要工具,協助做岀各種伸展和強化的式子。瑜伽輪是一個練習後彎時很有用的輔助工具,當用來承托背部時,可有效地加強胸肺肌及腰肌的伸展,避免於後彎時為腰椎
帶來的壓力,對於腰背僵硬及肩膊肌肉比較繃緊的人士效果尤為顯著。
MFR 筋膜放鬆術
筋膜放鬆術是以滾筒和按摩球作工具,找出身體上的激痛點,透過放鬆來改變肌肉繃緊的情況,以緩和身體的痛症。
Flow yoga 流動瑜珈
課堂會有大量強化和伸展的式子,讓我們有效鍛練身體各部位之餘,再配以伸展動作,以舒緩被鍛練的肌肉,是剛柔並重的一課。
Slim yoga 瘦身瑜珈
講求動作與呼吸的搭配,吸氣吐氣需和動作同步,加強運動身體各個主要脂肪多的部位,達至燃燒卡路里的效果。
Yin Yang Yoga 陰陽瑜伽
每堂加入哈達瑜伽以及陰瑜伽兩種元素,為練者提供剛柔並重的一課。陽瑜伽的練習是着重於身體各部位肌肉的控制力與肌力訓練,並提升心肺功能及新陳代謝;陰瑜伽的練習則著重於肌肉
伸展,釋放髖關節、脊椎周邊肌肉的緊繃,運用呼吸與放鬆的方式以進入深度的延展。藉由陰與陽兩種不同的瑜珈練習,讓身體的能量逐漸趨於平衡及穩定。

瑜伽課堂預約及上課細則*:
預約安排
1/ 會員可在課堂開始前7天 (即168小時) 預約。
2/ 每位會員只可預約一堂,完成已預約之課堂後可再預約下一堂。(預約後補名額亦計算在內)
3/ 會員最遲在課堂開始前24小時取消已預約之課堂。
課堂安排
1/ 公眾假期課堂暫停。
2/ 會員請在課堂開始前5分鐘到課室集合,未能按時到達之會員當作放棄論,導師將按情況安排後補會員進入。
*此乃一般情況下的安排,各會所的具體安排或有所調整,詳情須向各會所職員查詢。