4月 27, 2020
4th/ 11th/ 18th – DECEMBER
Hatha Yoga
7pm – 8pm
Slim Yoga
8:15pm – 9:15pm
4月 28, 2020
5th/ 12th/ 19th – DECEMBER
Hatha Yoga
Kick-boxing Fitness
7pm – 8pm
Yoga Stretch
Kick-boxing Fitness (Ladies Class)
8:15pm – 9:15pm
4月 29, 2020
6th/ 13th/ 20th/ 27th – DECEMBER
Yoga Stretch
Kick-boxing Fitness (Ladies Class)
7pm – 8pm
Yin Yang Yoga
Kick-boxing Fitness
8:15pm – 9:15pm
4月 30, 2020
7th/ 14th/ 21st/ 28th – DECEMBER
Beginner Yoga
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
5月 1, 2020
1st/ 8th/ 15th/ 29th – DECEMBER
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
5月 2, 2020
2nd/ 9th/ 16th/ 23rd/ 30th – DECEMBER
Wheel Stretch
12:15pm – 1:15pm
Wheel Yoga
1:30pm – 2:30pm
5月 3, 2020
3rd/ 10th/ 17th – DECEMBER
Hatha Yoga
10:15am – 11:15am
Yoga Stretch
11:30am – 12:30pm
5月 4, 2021
5th/ 12th/ 19th – DECEMBER
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
5月 7, 2021
2nd/ 9th/ 16th – DECEMBER
Vinyasa
12:15pm – 1:15pm
2nd – DECEMBER
Yoga Basic
1:30pm – 2:30pm
9th – DECEMBER
Yin Yang Yoga
1:30pm – 2:30pm
16th – DECEMBER
Yin Yoga
1:30pm – 2:30pm
4月 28, 2022
4th/ 11th/ 18th – DECEMBER
Kick-boxing Fitness (Ladies Class)
7pm – 8pm
Kick-boxing Fitness
8:15pm – 9:15pm
4月 29, 2022
5th/ 12th/ 19th – DECEMBER
Hatha Basic
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
4月 30, 2022
7th/ 14th/ 21st/ 28th – DECEMBER
Gentle Flow
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
5月 2, 2022
2nd/ 9th/ 16th/ 23rd/ 30th – DECEMBER
Wheel Yoga
2pm – 3pm
Yoga Stretch
3:15pm – 4:15pm
5月 3, 2022
3rd/ 10th/ 17th/ 24th/ 31st – DECEMBER
Yoga Stretch
10:15am – 11:15am
Hatha Yoga
11:30am – 12:30pm
4月 27, 2020
4th/ 11th/ 18th – DECEMBER
Hatha Yoga
7pm – 8pm
Slim Yoga
8:15pm – 9:15pm
4月 28, 2020
5th/ 12th/ 19th – DECEMBER
Hatha Yoga
Kick-boxing Fitness
7pm – 8pm
Yoga Stretch
Kick-boxing Fitness (Ladies Class)
8:15pm – 9:15pm
4月 29, 2020
6th/ 13th/ 20th/ 27th – DECEMBER
Yoga Stretch
Kick-boxing Fitness (Ladies Class)
7pm – 8pm
Yin Yang Yoga
Kick-boxing Fitness
8:15pm – 9:15pm
4月 30, 2020
7th/ 14th/ 21st/ 28th – DECEMBER
Beginner Yoga
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
5月 1, 2020
1st/ 8th/ 15th/ 29th – DECEMBER
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
5月 2, 2020
2nd/ 9th/ 16th/ 23rd/ 30th – DECEMBER
Wheel Stretch
12:15pm – 1:15pm
Wheel Yoga
1:30pm – 2:30pm
5月 3, 2020
3rd/ 10th/ 17th – DECEMBER
Hatha Yoga
10:15am – 11:15am
Yoga Stretch
11:30am – 12:30pm
5月 4, 2021
5th/ 12th/ 19th – DECEMBER
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
5月 7, 2021
2nd/ 9th/ 16th – DECEMBER
Vinyasa
12:15pm – 1:15pm
2nd – DECEMBER
Yoga Basic
1:30pm – 2:30pm
9th – DECEMBER
Yin Yang Yoga
1:30pm – 2:30pm
16th – DECEMBER
Yin Yoga
1:30pm – 2:30pm
4月 28, 2022
4th/ 11th/ 18th – DECEMBER
Kick-boxing Fitness (Ladies Class)
7pm – 8pm
Kick-boxing Fitness
8:15pm – 9:15pm
4月 29, 2022
5th/ 12th/ 19th – DECEMBER
Hatha Basic
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
4月 30, 2022
7th/ 14th/ 21st/ 28th – DECEMBER
Gentle Flow
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
5月 2, 2022
2nd/ 9th/ 16th/ 23rd/ 30th – DECEMBER
Wheel Yoga
2pm – 3pm
Yoga Stretch
3:15pm – 4:15pm
5月 3, 2022
3rd/ 10th/ 17th/ 24th/ 31st – DECEMBER
Yoga Stretch
10:15am – 11:15am
Hatha Yoga
11:30am – 12:30pm
4月 27, 2020
4th/ 11th/ 18th – DECEMBER
Hatha Yoga
7pm – 8pm
Slim Yoga
8:15pm – 9:15pm
4月 28, 2020
5th/ 12th/ 19th – DECEMBER
Hatha Yoga
Kick-boxing Fitness
7pm – 8pm
Yoga Stretch
Kick-boxing Fitness (Ladies Class)
8:15pm – 9:15pm
4月 29, 2020
6th/ 13th/ 20th/ 27th – DECEMBER
Yoga Stretch
Kick-boxing Fitness (Ladies Class)
7pm – 8pm
Yin Yang Yoga
Kick-boxing Fitness
8:15pm – 9:15pm
4月 30, 2020
7th/ 14th/ 21st/ 28th – DECEMBER
Beginner Yoga
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
5月 1, 2020
1st/ 8th/ 15th/ 29th – DECEMBER
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
5月 2, 2020
2nd/ 9th/ 16th/ 23rd/ 30th – DECEMBER
Wheel Stretch
12:15pm – 1:15pm
Wheel Yoga
1:30pm – 2:30pm
5月 3, 2020
3rd/ 10th/ 17th – DECEMBER
Hatha Yoga
10:15am – 11:15am
Yoga Stretch
11:30am – 12:30pm
5月 4, 2021
5th/ 12th/ 19th – DECEMBER
Yoga Stretch
7pm – 8pm
Wheel Yoga
8:15pm – 9:15pm
5月 7, 2021
2nd/ 9th/ 16th – DECEMBER
Vinyasa
12:15pm – 1:15pm
2nd – DECEMBER
Yoga Basic
1:30pm – 2:30pm
9th – DECEMBER
Yin Yang Yoga
1:30pm – 2:30pm
16th – DECEMBER
Yin Yoga
1:30pm – 2:30pm
4月 28, 2022
4th/ 11th/ 18th – DECEMBER
Kick-boxing Fitness (Ladies Class)
7pm – 8pm
Kick-boxing Fitness
8:15pm – 9:15pm
4月 29, 2022
5th/ 12th/ 19th – DECEMBER
Hatha Basic
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
4月 30, 2022
7th/ 14th/ 21st/ 28th – DECEMBER
Gentle Flow
7pm – 8pm
Yoga Stretch
8:15pm – 9:15pm
5月 2, 2022
2nd/ 9th/ 16th/ 23rd/ 30th – DECEMBER
Wheel Yoga
2pm – 3pm
Yoga Stretch
3:15pm – 4:15pm
5月 3, 2022
3rd/ 10th/ 17th/ 24th/ 31st – DECEMBER
Yoga Stretch
10:15am – 11:15am
Hatha Yoga
11:30am – 12:30pm
瑜伽課堂預約及上課細則:
預約安排
1/ 會員可在課堂開始前7天 (即168小時) 預約。
2/ 每位會員只可預約一堂,完成已預約之課堂後可再預約下一堂。(預約後補名額亦計算在內)
3/ 會員最遲在課堂開始前24小時取消已預約之課堂。
課堂安排
1/ 公眾假期課堂暫停。
2/ 會員請在課堂開始前5分鐘到課室集合,未能按時到達之會員當作放棄論,導師將按情況安排後補會員進入。
惡劣天氣安排:
當8號颱風信號或以上生效時,BC 24 Fitness 全線課堂將會暫停;所有課堂將於8號颱風信號取消後三小時恢復上課。如有疑問,請向各分店查詢。
BC 24 Fitness全線分店將照常營業,各位會員前往分店時,記得注意安全。
團體課堂簡介:
Kick-boxing Fitness 泰拳體能班
結合泰拳、HIIT 訓練於一體,提升身體耐力、力量與協調性,大量燃燒卡路里,鍛煉體能同時達到修身效果。
(基於衛生及安全理由,參加者請自備紮手帶。)
Yoga Basic 基礎瑜珈
以傳統瑜珈課程為藍本,學習呼吸,瑜珈體位,再加上流動瑜珈的元素,訓練肌力,增強體力,創造出陰陽平衡的一課。
Yoga Stretch 伸展瑜珈
每堂會有特定的主題,針對都市人身體痛症來設計課程,主要是以鬆開肩膊,打開髖部,拉伸腳部,腰背放鬆。
Yoga Therapy 理療瑜伽
每堂會瑜伽式子,配以各種瑜伽工具,針對現代人因生活型態、壓力造成的腰背痛,肩膀內縮等問題,舒緩痛症,提升身體復原能力,以及穩定核心的強化鍛鍊。
Wheel Yoga 瑜伽輪
每堂會以瑜伽輪為主要工具,協助做岀各種伸展和強化的式子。瑜伽輪是一個練習後彎時很有用的輔助工具,當用來承托背部時,可有效地加強胸肺肌及腰肌的伸展,避免於後彎時為腰椎
帶來的壓力,對於腰背僵硬及肩膊肌肉比較繃緊的人士效果尤為顯著。
MFR 筋膜放鬆術
筋膜放鬆術是以滾筒和按摩球作工具,找出身體上的激痛點,透過放鬆來改變肌肉繃緊的情況,以緩和身體的痛症。
Flow yoga 流動瑜珈
課堂會有大量強化和伸展的式子,讓我們有效鍛練身體各部位之餘,再配以伸展動作,以舒緩被鍛練的肌肉,是剛柔並重的一課。
Slim yoga 瘦身瑜珈
講求動作與呼吸的搭配,吸氣吐氣需和動作同步,加強運動身體各個主要脂肪多的部位,達至燃燒卡路里的效果。
Yin Yang Yoga 陰陽瑜伽
每堂加入哈達瑜伽以及陰瑜伽兩種元素,為練者提供剛柔並重的一課。陽瑜伽的練習是着重於身體各部位肌肉的控制力與肌力訓練,並提升心肺功能及新陳代謝;陰瑜伽的練習則著重於肌肉
伸展,釋放髖關節、脊椎周邊肌肉的緊繃,運用呼吸與放鬆的方式以進入深度的延展。藉由陰與陽兩種不同的瑜珈練習,讓身體的能量逐漸趨於平衡及穩定。
瑜伽課堂預約及上課細則*:
預約安排
1/ 會員可在課堂開始前7天 (即168小時) 預約。
2/ 每位會員只可預約一堂,完成已預約之課堂後可再預約下一堂。(預約後補名額亦計算在內)
3/ 會員最遲在課堂開始前24小時取消已預約之課堂。
課堂安排
1/ 公眾假期課堂暫停。
2/ 會員請在課堂開始前5分鐘到課室集合,未能按時到達之會員當作放棄論,導師將按情況安排後補會員進入。
*此乃一般情況下的安排,各會所的具體安排或有所調整,詳情須向各會所職員查詢。