何文田
长沙湾

2022 9月

MO
TU
WE
TH
FR
SA
SU
29
30
31
1

7pm-8pm Hatha Basic

8pm-9pm Yoga Stretch

8:15pm-9:15pm Yoga Stretch

2

6:45pm-7:45pm Yoga Stretch

8pm – 9pm Wheel Yoga

3

1:30pm – 2:30pm Wheel Yoga

2pm-3pm Yin Yang Yoga

12:15pm – 1:15pm Wheel Stretch

4

11:15am – 12:15pm Stretching

5

8:15pm-9:15pm Slim Yoga

10:15am-11:15am Yoga Stretch

7pm-8pm Hatha Yoga

7pm-8pm Yoga Basic

6

7pm-8pm Hatha Yoga

7pm-8pm Yoga Stretch

8:15pm-9:15pm Wheel Yoga

8:15pm-9:15pm Yoga Stretch

7

7pm-8pm Hatha Yoga

7pm-8pm Yoga Stretch

8:15pm-9:15pm Yin Yang Yoga

8

7pm-8pm Hatha Basic

8pm-9pm Yoga Stretch

8:15pm-9:15pm Yoga Stretch

9

6:45pm-7:45pm Yoga Stretch

8pm – 9pm Wheel Yoga

10

10:30am-11:30am Vinyasa

11

11:15am – 12:15pm Stretching

10am-11am Yin Yang Yoga

12
13

7pm-8pm Hatha Yoga

7pm-8pm Yoga Stretch

8:15pm-9:15pm Wheel Yoga

8:15pm-9:15pm Yoga Stretch

14

7pm-8pm Hatha Yoga

7pm-8pm Yoga Stretch

8:15pm-9:15pm Yin Yang Yoga

15

7pm-8pm Hatha Basic

8pm-9pm Yoga Stretch

8:15pm-9:15pm Yoga Stretch

16

6:45pm-7:45pm Yoga Stretch

8pm – 9pm Wheel Yoga

17

10:30am-11:30am Vinyasa

1:30pm – 2:30pm Wheel Yoga

12:15pm – 1:15pm Wheel Stretch

18

10am-11am Yin Yang Yoga

11:15am – 12:15pm Stretching

19

8:15pm-9:15pm Slim Yoga

10:15am-11:15am Yoga Stretch

7pm-8pm Hatha Yoga

7pm-8pm Yoga Basic

20

7pm-8pm Hatha Yoga

7pm-8pm Yoga Stretch

8:15pm-9:15pm Wheel Yoga

8:15pm-9:15pm Yoga Stretch

21

7pm-8pm Hatha Yoga

7pm-8pm Yoga Stretch

8:15pm-9:15pm Yin Yang Yoga

22

7pm-8pm Hatha Basic

8pm-9pm Yoga Stretch

8:15pm-9:15pm Yoga Stretch

23

6:45pm-7:45pm Yoga Stretch

8pm – 9pm Wheel Yoga

24

10:30am-11:30am Vinyasa

1:30pm – 2:30pm Wheel Yoga

12:15pm – 1:15pm Wheel Stretch

25

10am-11am Yin Yang Yoga

11:15am – 12:15pm Stretching

26

8:15pm-9:15pm Slim Yoga

10:15am-11:15am Yoga Stretch

7pm-8pm Hatha Yoga

7pm-8pm Yoga Basic

27

7pm-8pm Hatha Yoga

7pm-8pm Yoga Stretch

8:15pm-9:15pm Wheel Yoga

8:15pm-9:15pm Yoga Stretch

28

7pm-8pm Hatha Yoga

7pm-8pm Yoga Stretch

8:15pm-9:15pm Yin Yang Yoga

29

7pm-8pm Hatha Basic

8pm-9pm Yoga Stretch

8:15pm-9:15pm Yoga Stretch

30

6:45pm-7:45pm Yoga Stretch

8pm – 9pm Wheel Yoga

1
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  • 長沙灣
  • 何文田

長沙灣


THURSDAY

8月 31, 2020

1st/ 8th/ 15th/ 22nd/ 29th – SEP
Hatha Basic
7:00pm – 8:00pm

Yoga Stretch
8:15pm – 9:15pm

Read more


MONDAY

8月 31, 2020

5th/ 19th/ 26th – SEP
Yoga Stretch
10:15am – 11:15am

Hatha Yoga
7:00pm – 8:00pm

Slim Yoga
8:15pm – 9:15pm

Read more


TUESDAY

8月 31, 2020

6th/ 13th/ 20th/ 27th – SEP
Hatha Yoga
7:00pm – 8:00pm

Yoga Stretch
8:15pm – 9:15pm

Read more


WEDNESDAY

8月 31, 2020

7th/ 14th/ 21st/ 28th – SEP
Yoga Stretch
7:00pm – 8:00pm

Yin Yang Yoga
8:15pm – 9:15pm

Read more


SATURDAY

8月 31, 2020

3rd/ 17th/ 24th – SEP
Wheel Stretch
12:15pm – 1:15pm

Wheel Yoga
1:30pm – 2:30pm

Read more


FRIDAY

8月 31, 2020

2nd/ 9th/ 16th/ 23rd/ 30th – SEP
Yoga Stretch
6:45pm – 7:45pm

Wheel Yoga
8pm – 9pm

Read more


SUNDAY

8月 31, 2020

4th/ 11th/ 18th/ 25th – SEP
Stretching
11:15am – 12:15pm

Read more


THURSDAY

8月 31, 2021

1st/ 8th/ 15th/ 22nd/ 29th – SEP
Yoga Stretch
8pm – 9pm

Read more


WEDNESDAY

8月 31, 2021

7th/ 14th/ 21st/ 28th – SEP
Hatha Yoga
7pm – 8pm

Read more


SUNDAY

8月 31, 2021

11th/ 18th/ 25th – SEP
Yin Yang Yoga
10am – 11am

Read more


SATURDAY

8月 31, 2021

3rd – SEP
Yin Yang Yoga
2pm – 3pm

10th/ 17th/ 24th – SEP
Vinyasa
10:30am – 11:30am

Read more


MONDAY

8月 31, 2021

5th/ 19th/ 26th – SEP
Yoga Basic
7pm – 8pm

Read more


TUESDAY

8月 31, 2021

6th/ 13th/ 20th/ 27th – SEP
Yoga Stretch
7pm – 8pm

Wheel Yoga
8:15pm – 9:15pm

Read more

何文田


THURSDAY

8月 31, 2020

1st/ 8th/ 15th/ 22nd/ 29th – SEP
Hatha Basic
7:00pm – 8:00pm

Yoga Stretch
8:15pm – 9:15pm

Read more


MONDAY

8月 31, 2020

5th/ 19th/ 26th – SEP
Yoga Stretch
10:15am – 11:15am

Hatha Yoga
7:00pm – 8:00pm

Slim Yoga
8:15pm – 9:15pm

Read more


TUESDAY

8月 31, 2020

6th/ 13th/ 20th/ 27th – SEP
Hatha Yoga
7:00pm – 8:00pm

Yoga Stretch
8:15pm – 9:15pm

Read more


WEDNESDAY

8月 31, 2020

7th/ 14th/ 21st/ 28th – SEP
Yoga Stretch
7:00pm – 8:00pm

Yin Yang Yoga
8:15pm – 9:15pm

Read more


SATURDAY

8月 31, 2020

3rd/ 17th/ 24th – SEP
Wheel Stretch
12:15pm – 1:15pm

Wheel Yoga
1:30pm – 2:30pm

Read more


FRIDAY

8月 31, 2020

2nd/ 9th/ 16th/ 23rd/ 30th – SEP
Yoga Stretch
6:45pm – 7:45pm

Wheel Yoga
8pm – 9pm

Read more


SUNDAY

8月 31, 2020

4th/ 11th/ 18th/ 25th – SEP
Stretching
11:15am – 12:15pm

Read more


THURSDAY

8月 31, 2021

1st/ 8th/ 15th/ 22nd/ 29th – SEP
Yoga Stretch
8pm – 9pm

Read more


WEDNESDAY

8月 31, 2021

7th/ 14th/ 21st/ 28th – SEP
Hatha Yoga
7pm – 8pm

Read more


SUNDAY

8月 31, 2021

11th/ 18th/ 25th – SEP
Yin Yang Yoga
10am – 11am

Read more


SATURDAY

8月 31, 2021

3rd – SEP
Yin Yang Yoga
2pm – 3pm

10th/ 17th/ 24th – SEP
Vinyasa
10:30am – 11:30am

Read more


MONDAY

8月 31, 2021

5th/ 19th/ 26th – SEP
Yoga Basic
7pm – 8pm

Read more


TUESDAY

8月 31, 2021

6th/ 13th/ 20th/ 27th – SEP
Yoga Stretch
7pm – 8pm

Wheel Yoga
8:15pm – 9:15pm

Read more

長沙灣
瑜伽課堂預約及上課細則:
預約安排
1/ 會員可在課堂開始前7天 (即168小時) 預約。
2/ 每位會員只可預約一堂,完成已預約之課堂後可再預約下一堂。(預約後補名額亦計算在內)
3/ 會員最遲在課堂開始前24小時取消已預約之課堂。
課堂安排
1/ 公眾假期課堂暫停。
2/ 會員請在課堂開始前5分鐘到課室集合,未能按時到達之會員當作放棄論,導師將按情況安排後補會員進入。

瑜伽課堂簡介:
Yoga Basic 基礎瑜珈
以傳統瑜珈課程為藍本,學習呼吸,瑜珈體位,再加上流動瑜珈的元素,訓練肌力,增強體力,創造出陰陽平衡的一課。
Yoga Stretch 伸展瑜珈
每堂會有特定的主題,針對都市人身體痛症來設計課程,主要是以鬆開肩膊,打開髖部,拉伸腳部,腰背放鬆。
Yoga Therapy 理療瑜伽
每堂會瑜伽式子,配以各種瑜伽工具,針對現代人因生活型態、壓力造成的腰背痛,肩膀內縮等問題,舒緩痛症,提升身體復原能力,以及穩定核心的強化鍛鍊。
Wheel Yoga 瑜伽輪
每堂會以瑜伽輪為主要工具,協助做岀各種伸展和強化的式子。瑜伽輪是一個練習後彎時很有用的輔助工具,當用來承托背部時,可有效地加強胸肺肌及腰肌的伸展,避免於後彎時為腰椎
帶來的壓力,對於腰背僵硬及肩膊肌肉比較繃緊的人士效果尤為顯著。
MFR 筋膜放鬆術
筋膜放鬆術是以滾筒和按摩球作工具,找出身體上的激痛點,透過放鬆來改變肌肉繃緊的情況,以緩和身體的痛症。
Flow yoga 流動瑜珈
課堂會有大量強化和伸展的式子,讓我們有效鍛練身體各部位之餘,再配以伸展動作,以舒緩被鍛練的肌肉,是剛柔並重的一課。
Slim yoga 瘦身瑜珈
講求動作與呼吸的搭配,吸氣吐氣需和動作同步,加強運動身體各個主要脂肪多的部位,達至燃燒卡路里的效果。
Yin Yang Yoga 陰陽瑜伽
每堂加入哈達瑜伽以及陰瑜伽兩種元素,為練者提供剛柔並重的一課。陽瑜伽的練習是着重於身體各部位肌肉的控制力與肌力訓練,並提升心肺功能及新陳代謝;陰瑜伽的練習則著重於肌肉
伸展,釋放髖關節、脊椎周邊肌肉的緊繃,運用呼吸與放鬆的方式以進入深度的延展。藉由陰與陽兩種不同的瑜珈練習,讓身體的能量逐漸趨於平衡及穩定。

瑜伽課堂預約及上課細則*:
預約安排
1/ 會員可在課堂開始前7天 (即168小時) 預約。
2/ 每位會員只可預約一堂,完成已預約之課堂後可再預約下一堂。(預約後補名額亦計算在內)
3/ 會員最遲在課堂開始前24小時取消已預約之課堂。
課堂安排
1/ 公眾假期課堂暫停。
2/ 會員請在課堂開始前5分鐘到課室集合,未能按時到達之會員當作放棄論,導師將按情況安排後補會員進入。
*此乃一般情況下的安排,各會所的具體安排或有所調整,詳情須向各會所職員查詢。